26.2 km | 02:35:23 | 05:55/km日期: 2020-03-01 06:08 - 總爬升: 101 m - 平均心率: 157 - 卡路里: 1836 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 81%
Pace: 06'31" / 06'15" / 05'54" / 05'34" / 05'35" / 05'12" / 05'35" / 05'29" / 05'25" / 05'25" / 08'16" / 05'28" / 05'17" / 05'30" / 05'25" / 05'26" / 05'29" / 07'55" / 05'24" / 05'17" / 05'21" / 05'24" / 10'20" / 05'07" / 05'21" / 05'26" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'24") | 1000 / 1000 |
| 2 | | 06'15" (+01'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'47") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 08'16" (+03'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'20") | 1000 / 12000 |
| 13 | | 05'17" (+00'10") | 1000 / 13000 |
| 14 | | 05'29" (+00'22") | 1000 / 14000 |
| 15 | | 05'25" (+00'18") | 1000 / 15000 |
| 16 | | 05'26" (+00'19") | 1000 / 16000 |
| 17 | | 05'28" (+00'21") | 1000 / 17000 |
| 18 | | 07'55" (+02'48") | 1000 / 18000 |
| 19 | | 05'24" (+00'17") | 1000 / 19000 |
| 20 | | 05'16" (+00'09") | 1000 / 20000 |
| 21 | | 05'21" (+00'14") | 1000 / 21000 |
| 22 | | 05'24" (+00'17") | 1000 / 22000 |
| 23 | | 10'19" (+05'12") | 1000 / 23000 |
| 24 | | 05'07" | 1000 / 24000 |
| 25 | | 05'20" (+00'13") | 1000 / 25000 |
| 26 | | 05'26" (+00'19") | 1000 / 26000 |
| 27 | | 09'23" (+04'16") | 216 / 26216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 355.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 05'54" | 00:18'40" |
| 4 | 05'34" | 00:24'14" |
| 5 | 05'35" | 00:29'49" |
| 6 | 05'12" | 00:35'01" |
| 7 | 05'35" | 00:40'36" |
| 8 | 05'29" | 00:46'05" |
| 9 | 05'25" | 00:51'30" |
| 10 | 05'25" | 00:56'55" |
| 11 | 08'16" | 01:05'11" |
| 12 | 05'28" | 01:10'39" |
| 13 | 05'17" | 01:15'56" |
| 14 | 05'30" | 01:21'26" |
| 15 | 05'25" | 01:26'51" |
| 16 | 05'26" | 01:32'17" |
| 17 | 05'29" | 01:37'46" |
| 18 | 07'55" | 01:45'41" |
| 19 | 05'24" | 01:51'05" |
| 20 | 05'17" | 01:56'22" |
| 21 | 05'21" | 02:01'43" |
| 22 | 05'24" | 02:07'07" |
| 23 | 10'20" | 02:17'27" |
| 24 | 05'07" | 02:22'34" |
| 25 | 05'21" | 02:27'55" |
| 26 | 05'26" | 02:33'21" |
| 26.2 | 09'27" | 02:35'24" |
28174.9 km | 
0.0 km
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