| 全馬 | 04:08:13 | 05:52/km | 第4馬官方成績 | 日期 | 2018-11-25 | 成績 | 04:08:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'02" (+00'05") | 00:56'17" (+00'13") | | 00:28'15" (+00'18") | | 00:27'57" | 00:56'04" | | 00:28'07" (+00'10") | | 00:28'20" (+00'23") | 00:56'34" (+00'30") | | 00:28'14" (+00'17") | | 00:30'51" (+02'54") | 01:05'08" (+09'04") | | 00:34'17" (+06'20") | |
日期: 2018-11-25 06:30 - 總爬升: 339 m - 平均心率: 157 - 卡路里: 2813 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'04" (+00'59") | 1000 / 1000 | 2 | | 05'42" (+00'37") | 1000 / 2000 | 3 | | 05'28" (+00'23") | 1000 / 3000 | 4 | | 05'23" (+00'18") | 1000 / 4000 | 5 | | 05'23" (+00'18") | 1000 / 5000 |
6 | | 05'46" (+00'41") | 1000 / 6000 | 7 | | 05'19" (+00'14") | 1000 / 7000 | 8 | | 05'35" (+00'30") | 1000 / 8000 | 9 | | 05'58" (+00'53") | 1000 / 9000 | 10 | | 05'34" (+00'29") | 1000 / 10000 | 11 | | 05'52" (+00'47") | 1000 / 11000 | 12 | | 05'26" (+00'21") | 1000 / 12000 | 13 | | 05'16" (+00'11") | 1000 / 13000 | 14 | | 05'33" (+00'28") | 1000 / 14000 | 15 | | 05'47" (+00'42") | 1000 / 15000 | 16 | | 05'39" (+00'34") | 1000 / 16000 | 17 | | 05'26" (+00'21") | 1000 / 17000 | 18 | | 05'33" (+00'28") | 1000 / 18000 | 19 | | 05'53" (+00'48") | 1000 / 19000 | 20 | | 05'33" (+00'28") | 1000 / 20000 | 21 | | 05'12" (+00'07") | 1000 / 21000 | 22 | | 05'37" (+00'32") | 1000 / 22000 | 23 | | 06'06" (+01'01") | 1000 / 23000 | 24 | | 05'23" (+00'18") | 1000 / 24000 | 25 | | 06'00" (+00'55") | 1000 / 25000 | 26 | | 05'57" (+00'52") | 1000 / 26000 | 27 | | 05'59" (+00'54") | 1000 / 27000 | 28 | | 05'05" | 1000 / 28000 | 29 | | 05'59" (+00'54") | 1000 / 29000 | 30 | | 05'11" (+00'06") | 1000 / 30000 | 31 | | 06'03" (+00'58") | 1000 / 31000 | 32 | | 05'35" (+00'30") | 1000 / 32000 | 33 | | 06'04" (+00'59") | 1000 / 33000 | 34 | | 06'06" (+01'01") | 1000 / 34000 | 35 | | 07'00" (+01'55") | 1000 / 35000 | 36 | | 06'39" (+01'34") | 1000 / 36000 | 37 | | 07'02" (+01'57") | 1000 / 37000 | 38 | | 06'56" (+01'51") | 1000 / 38000 | 39 | | 06'24" (+01'19") | 1000 / 39000 | 40 | | 07'13" (+02'08") | 1000 / 40000 | 41 | | 07'06" (+02'01") | 1000 / 41000 | 42 | | 06'28" (+01'23") | 1000 / 42000 | 43 | | 05'49" (+00'44") | 100 / 42100 |
南投陳政彥 賽後評分: 這次好跑多了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 287.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'42" | 00:11'46" | 3 | 05'29" | 00:17'15" | 4 | 05'24" | 00:22'39" | 5 | 05'23" | 00:28'02" | 6 | 05'47" | 00:33'49" | 7 | 05'19" | 00:39'08" | 8 | 05'35" | 00:44'43" | 9 | 05'59" | 00:50'42" | 10 | 05'35" | 00:56'17" | 11 | 05'53" | 01:02'10" | 12 | 05'26" | 01:07'36" | 13 | 05'16" | 01:12'52" | 14 | 05'34" | 01:18'26" | 15 | 05'48" | 01:24'14" | 16 | 05'39" | 01:29'53" | 17 | 05'27" | 01:35'20" | 18 | 05'34" | 01:40'54" | 19 | 05'54" | 01:46'48" | 20 | 05'33" | 01:52'21" | 21 | 05'13" | 01:57'34" | 22 | 05'37" | 02:03'11" | 23 | 06'07" | 02:09'18" | 24 | 05'23" | 02:14'41" | 25 | 06'00" | 02:20'41" | 26 | 05'57" | 02:26'38" | 27 | 06'00" | 02:32'38" | 28 | 05'06" | 02:37'44" | 29 | 06'00" | 02:43'44" | 30 | 05'11" | 02:48'55" | 31 | 06'04" | 02:54'59" | 32 | 05'36" | 03:00'35" | 33 | 06'04" | 03:06'39" | 34 | 06'06" | 03:12'45" | 35 | 07'01" | 03:19'46" | 36 | 06'40" | 03:26'26" | 37 | 07'03" | 03:33'29" | 38 | 06'56" | 03:40'25" | 39 | 06'25" | 03:46'50" | 40 | 07'13" | 03:54'03" | 41 | 07'06" | 04:01'09" | 42 | 06'29" | 04:07'38" | 42.1 | 05'48" | 04:08'13" |
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