|  100.0 km | 09:11:49 | 05:31/km | 第33馬| 官方成績 | | 日期 | 2023-10-21 | | 成績 | 09:11:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'47" (+02'19") | 00:50'21" (+02'56") | | 00:24'34" (+01'06") | | 00:26'07" (+02'39") | 00:51'10" (+03'45") | | 00:25'03" (+01'35") | | 00:24'42" (+01'14") | 00:48'31" (+01'06") | | 00:23'49" (+00'21") | | 00:23'28" | 00:47'25" | | 00:23'57" (+00'29") | | 00:25'15" (+01'47") | 00:52'54" (+05'29") | | 00:27'39" (+04'11") | | 00:25'56" (+02'28") | 00:53'50" (+06'25") | | 00:27'54" (+04'26") | | 00:29'22" (+05'54") | 00:57'44" (+10'19") | | 00:28'22" (+04'54") | | 00:29'52" (+06'24") | 01:03'14" (+15'49") | | 00:33'22" (+09'54") | | 00:28'57" (+05'29") | 00:59'39" (+12'14") | | 00:30'42" (+07'14") | | 00:31'40" (+08'12") | 01:01'48" (+14'23") | | 00:30'08" (+06'40") | |
日期: 2023-10-21 05:00 - 平均心率: 155 - 卡路里: 6002 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'59") | 1000 / 1000 | | 2 | | 05'14" (+00'45") | 1000 / 2000 | | 3 | | 05'03" (+00'34") | 1000 / 3000 | | 4 | | 04'57" (+00'28") | 1000 / 4000 | | 5 | | 05'03" (+00'34") | 1000 / 5000 |
| 6 | | 04'58" (+00'29") | 1000 / 6000 | | 7 | | 04'39" (+00'10") | 1000 / 7000 | | 8 | | 04'54" (+00'25") | 1000 / 8000 | | 9 | | 04'40" (+00'11") | 1000 / 9000 | | 10 | | 05'19" (+00'50") | 1000 / 10000 | | 11 | | 04'50" (+00'21") | 1000 / 11000 | | 12 | | 05'02" (+00'33") | 1000 / 12000 | | 13 | | 07'03" (+02'34") | 1000 / 13000 | | 14 | | 04'38" (+00'09") | 1000 / 14000 | | 15 | | 04'33" (+00'04") | 1000 / 15000 | | 16 | | 04'51" (+00'22") | 1000 / 16000 | | 17 | | 04'43" (+00'14") | 1000 / 17000 | | 18 | | 05'08" (+00'39") | 1000 / 18000 | | 19 | | 04'40" (+00'11") | 1000 / 19000 | | 20 | | 05'37" (+01'08") | 1000 / 20000 | | 21 | | 04'47" (+00'18") | 1000 / 21000 | | 22 | | 04'39" (+00'10") | 1000 / 22000 | | 23 | | 05'13" (+00'44") | 1000 / 23000 | | 24 | | 04'53" (+00'24") | 1000 / 24000 | | 25 | | 05'07" (+00'38") | 1000 / 25000 | | 26 | | 05'06" (+00'37") | 1000 / 26000 | | 27 | | 04'43" (+00'14") | 1000 / 27000 | | 28 | | 04'39" (+00'10") | 1000 / 28000 | | 29 | | 04'38" (+00'09") | 1000 / 29000 | | 30 | | 04'40" (+00'11") | 1000 / 30000 | | 31 | | 04'48" (+00'19") | 1000 / 31000 | | 32 | | 04'32" (+00'03") | 1000 / 32000 | | 33 | | 04'33" (+00'04") | 1000 / 33000 | | 34 | | 05'04" (+00'35") | 1000 / 34000 | | 35 | | 04'29" | 1000 / 35000 | | 36 | | 04'42" (+00'13") | 1000 / 36000 | | 37 | | 04'48" (+00'19") | 1000 / 37000 | | 38 | | 04'34" (+00'05") | 1000 / 38000 | | 39 | | 05'13" (+00'44") | 1000 / 39000 | | 40 | | 04'39" (+00'10") | 1000 / 40000 | | 41 | | 04'59" (+00'30") | 1000 / 41000 | | 42 | | 04'47" (+00'18") | 1000 / 42000 | | 43 | | 04'51" (+00'22") | 1000 / 43000 | | 44 | | 05'41" (+01'12") | 1000 / 44000 | | 45 | | 04'53" (+00'24") | 1000 / 45000 | | 46 | | 04'56" (+00'27") | 1000 / 46000 | | 47 | | 05'50" (+01'21") | 1000 / 47000 | | 48 | | 05'28" (+00'59") | 1000 / 48000 | | 49 | | 06'14" (+01'45") | 1000 / 49000 | | 50 | | 05'09" (+00'40") | 1000 / 50000 | | 51 | | 04'55" (+00'26") | 1000 / 51000 | | 52 | | 05'33" (+01'04") | 1000 / 52000 | | 53 | | 04'53" (+00'24") | 1000 / 53000 | | 54 | | 05'34" (+01'05") | 1000 / 54000 | | 55 | | 04'58" (+00'29") | 1000 / 55000 | | 56 | | 05'12" (+00'43") | 1000 / 56000 | | 57 | | 06'05" (+01'36") | 1000 / 57000 | | 58 | | 04'58" (+00'29") | 1000 / 58000 | | 59 | | 05'35" (+01'06") | 1000 / 59000 | | 60 | | 06'03" (+01'34") | 1000 / 60000 | | 61 | | 05'21" (+00'52") | 1000 / 61000 | | 62 | | 06'40" (+02'11") | 1000 / 62000 | | 63 | | 05'30" (+01'01") | 1000 / 63000 | | 64 | | 05'34" (+01'05") | 1000 / 64000 | | 65 | | 06'15" (+01'46") | 1000 / 65000 | | 66 | | 05'08" (+00'39") | 1000 / 66000 | | 67 | | 06'07" (+01'38") | 1000 / 67000 | | 68 | | 05'09" (+00'40") | 1000 / 68000 | | 69 | | 06'00" (+01'31") | 1000 / 69000 | | 70 | | 05'54" (+01'25") | 1000 / 70000 | | 71 | | 05'59" (+01'30") | 1000 / 71000 | | 72 | | 05'19" (+00'50") | 1000 / 72000 | | 73 | | 06'27" (+01'58") | 1000 / 73000 | | 74 | | 05'26" (+00'57") | 1000 / 74000 | | 75 | | 06'38" (+02'09") | 1000 / 75000 | | 76 | | 07'05" (+02'36") | 1000 / 76000 | | 77 | | 06'45" (+02'16") | 1000 / 77000 | | 78 | | 07'44" (+03'15") | 1000 / 78000 | | 79 | | 05'25" (+00'56") | 1000 / 79000 | | 80 | | 06'22" (+01'53") | 1000 / 80000 | | 81 | | 05'20" (+00'51") | 1000 / 81000 | | 82 | | 05'14" (+00'45") | 1000 / 82000 | | 83 | | 05'44" (+01'15") | 1000 / 83000 | | 84 | | 06'29" (+02'00") | 1000 / 84000 | | 85 | | 06'08" (+01'39") | 1000 / 85000 | | 86 | | 07'39" (+03'10") | 1000 / 86000 | | 87 | | 05'54" (+01'25") | 1000 / 87000 | | 88 | | 05'14" (+00'45") | 1000 / 88000 | | 89 | | 06'37" (+02'08") | 1000 / 89000 | | 90 | | 05'15" (+00'46") | 1000 / 90000 | | 91 | | 06'42" (+02'13") | 1000 / 91000 | | 92 | | 05'31" (+01'02") | 1000 / 92000 | | 93 | | 06'47" (+02'18") | 1000 / 93000 | | 94 | | 06'05" (+01'36") | 1000 / 94000 | | 95 | | 06'32" (+02'03") | 1000 / 95000 | | 96 | | 06'03" (+01'34") | 1000 / 96000 | | 97 | | 06'08" (+01'39") | 1000 / 97000 | | 98 | | 06'17" (+01'48") | 1000 / 98000 | | 99 | | 06'22" (+01'53") | 1000 / 99000 | | 100 | | 05'15" (+00'46") | 1000 / 100000 | | 101 | | 05'03" (+00'34") | 1000 / 101000 |
 南投陳政彥  賽後評分: 噁心的繞圈 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 450.65 km  adidas Adizero Adios Pro 2.0 累積 : 806.7 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'14" | 00:10'43" | | 3 | 05'04" | 00:15'47" | | 4 | 04'57" | 00:20'44" | | 5 | 05'03" | 00:25'47" | | 6 | 04'59" | 00:30'46" | | 7 | 04'39" | 00:35'25" | | 8 | 04'55" | 00:40'20" | | 9 | 04'41" | 00:45'01" | | 10 | 05'20" | 00:50'21" | | 11 | 04'50" | 00:55'11" | | 12 | 05'02" | 01:00'13" | | 13 | 07'04" | 01:07'17" | | 14 | 04'38" | 01:11'55" | | 15 | 04'33" | 01:16'28" | | 16 | 04'52" | 01:21'20" | | 17 | 04'43" | 01:26'03" | | 18 | 05'09" | 01:31'12" | | 19 | 04'41" | 01:35'53" | | 20 | 05'38" | 01:41'31" | | 21 | 04'48" | 01:46'19" | | 22 | 04'39" | 01:50'58" | | 23 | 05'13" | 01:56'11" | | 24 | 04'54" | 02:01'05" | | 25 | 05'08" | 02:06'13" | | 26 | 05'06" | 02:11'19" | | 27 | 04'44" | 02:16'03" | | 28 | 04'39" | 02:20'42" | | 29 | 04'39" | 02:25'21" | | 30 | 04'41" | 02:30'02" | | 31 | 04'48" | 02:34'50" | | 32 | 04'33" | 02:39'23" | | 33 | 04'33" | 02:43'56" | | 34 | 05'05" | 02:49'01" | | 35 | 04'29" | 02:53'30" | | 36 | 04'42" | 02:58'12" | | 37 | 04'48" | 03:03'00" | | 38 | 04'34" | 03:07'34" | | 39 | 05'14" | 03:12'48" | | 40 | 04'39" | 03:17'27" | | 41 | 05'00" | 03:22'27" | | 42 | 04'48" | 03:27'15" | | 43 | 04'51" | 03:32'06" | | 44 | 05'42" | 03:37'48" | | 45 | 04'54" | 03:42'42" | | 46 | 04'56" | 03:47'38" | | 47 | 05'51" | 03:53'29" | | 48 | 05'29" | 03:58'58" | | 49 | 06'14" | 04:05'12" | | 50 | 05'09" | 04:10'21" | | 51 | 04'56" | 04:15'17" | | 52 | 05'33" | 04:20'50" | | 53 | 04'53" | 04:25'43" | | 54 | 05'35" | 04:31'18" | | 55 | 04'59" | 04:36'17" | | 56 | 05'12" | 04:41'29" | | 57 | 06'05" | 04:47'34" | | 58 | 04'59" | 04:52'33" | | 59 | 05'35" | 04:58'08" | | 60 | 06'03" | 05:04'11" | | 61 | 05'22" | 05:09'33" | | 62 | 06'40" | 05:16'13" | | 63 | 05'30" | 05:21'43" | | 64 | 05'35" | 05:27'18" | | 65 | 06'15" | 05:33'33" | | 66 | 05'09" | 05:38'42" | | 67 | 06'08" | 05:44'50" | | 68 | 05'10" | 05:50'00" | | 69 | 06'01" | 05:56'01" | | 70 | 05'54" | 06:01'55" | | 71 | 06'00" | 06:07'55" | | 72 | 05'19" | 06:13'14" | | 73 | 06'27" | 06:19'41" | | 74 | 05'27" | 06:25'08" | | 75 | 06'39" | 06:31'47" | | 76 | 07'05" | 06:38'52" | | 77 | 06'45" | 06:45'37" | | 78 | 07'44" | 06:53'21" | | 79 | 05'25" | 06:58'46" | | 80 | 06'23" | 07:05'09" | | 81 | 05'21" | 07:10'30" | | 82 | 05'14" | 07:15'44" | | 83 | 05'45" | 07:21'29" | | 84 | 06'29" | 07:27'58" | | 85 | 06'08" | 07:34'06" | | 86 | 07'40" | 07:41'46" | | 87 | 05'54" | 07:47'40" | | 88 | 05'15" | 07:52'55" | | 89 | 06'37" | 07:59'32" | | 90 | 05'16" | 08:04'48" | | 91 | 06'43" | 08:11'31" | | 92 | 05'32" | 08:17'03" | | 93 | 06'47" | 08:23'50" | | 94 | 06'06" | 08:29'56" | | 95 | 06'32" | 08:36'28" | | 96 | 06'03" | 08:42'31" | | 97 | 06'09" | 08:48'40" | | 98 | 06'18" | 08:54'58" | | 99 | 06'22" | 09:01'20" | | 100 | 05'16" | 09:06'36" | | 101 | 05'04" | 09:11'40" | | 101.0 | 04'19" | 09:11'51" |
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