12.0 km | 00:59:12 | 04:55/km日期: 2019-06-21 19:26 - 平均心率: 160 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'43" / 04'42" / 04'37" / 04'39" / 04'40" / 04'40" / 04'42" / 04'40" / 04'42" / 04'43" / 06'23" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'06") | 1000 / 1000 |
| 2 | | 04'41" (+00'04") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'38" (+00'01") | 1000 / 4000 |
| 5 | | 04'40" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'02") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" (+00'02") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 06'23" (+01'46") | 1000 / 11000 |
| 12 | | 05'56" (+01'19") | 1000 / 12000 |
| 13 | | 05'47" (+01'10") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 281.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'37" | 00:14'02" |
| 4 | 04'39" | 00:18'41" |
| 5 | 04'40" | 00:23'21" |
| 6 | 04'40" | 00:28'01" |
| 7 | 04'42" | 00:32'43" |
| 8 | 04'40" | 00:37'23" |
| 9 | 04'42" | 00:42'05" |
| 10 | 04'43" | 00:46'48" |
| 11 | 06'23" | 00:53'11" |
| 12 | 05'57" | 00:59'08" |
| 12.0 | 05'56" | 00:59'12" |
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