| 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 328.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'32" | 00:10'38" | | 3 | 05'15" | 00:15'53" | | 4 | 05'25" | 00:21'18" | | 5 | 05'16" | 00:26'34" | | 6 | 05'29" | 00:32'03" | | 7 | 05'12" | 00:37'15" | | 8 | 05'18" | 00:42'33" | | 9 | 05'27" | 00:48'00" | | 10 | 05'06" | 00:53'06" | | 11 | 05'07" | 00:58'13" | | 12 | 05'04" | 01:03'17" | | 13 | 05'30" | 01:08'47" | | 14 | 05'07" | 01:13'54" | | 15 | 04'58" | 01:18'52" | | 16 | 05'05" | 01:23'57" | | 17 | 05'17" | 01:29'14" | | 18 | 05'12" | 01:34'26" | | 19 | 05'00" | 01:39'26" | | 20 | 05'13" | 01:44'39" | | 21 | 05'11" | 01:49'50" | | 22 | 05'21" | 01:55'11" | | 23 | 05'07" | 02:00'18" | | 24 | 05'16" | 02:05'34" | | 25 | 05'14" | 02:10'48" | | 26 | 05'31" | 02:16'19" | | 27 | 05'39" | 02:21'58" | | 28 | 05'31" | 02:27'29" | | 29 | 05'07" | 02:32'36" | | 30 | 05'25" | 02:38'01" | | 31 | 05'21" | 02:43'22" | | 32 | 06'28" | 02:49'50" | | 33 | 05'42" | 02:55'32" | | 34 | 05'54" | 03:01'26" | | 35 | 05'37" | 03:07'03" | | 36 | 06'48" | 03:13'51" | | 37 | 06'43" | 03:20'34" | | 38 | 07'56" | 03:28'30" | | 39 | 08'20" | 03:36'50" | | 40 | 08'04" | 03:44'54" | | 41 | 06'56" | 03:51'50" | | 42.0 | 06'32" | 03:58'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 03:58:10 | 05:38/km | 第10馬
南投
留言 
展開計圈分析
