|  恭喜破PB 全馬 | 02:58:12 | 04:13/km | 第35馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 02:58:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'02" | 00:40'33" | | 00:20'31" (+00'29") | | 00:20'32" (+00'30") | 00:41'13" (+00'40") | | 00:20'41" (+00'39") | | 00:20'51" (+00'49") | 00:41'16" (+00'43") | | 00:20'25" (+00'23") | | 00:20'26" (+00'24") | 00:42'09" (+01'36") | | 00:21'43" (+01'41") | |
日期: 2023-12-17 06:30 - 平均心率: 141 - 卡路里: 1668 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'10" (+00'24") | 1000 / 1000 | | 2 | | 03'56" (+00'10") | 1000 / 2000 | | 3 | | 04'01" (+00'15") | 1000 / 3000 | | 4 | | 03'46" | 1000 / 4000 | | 5 | | 04'07" (+00'21") | 1000 / 5000 |
| 6 | | 04'09" (+00'23") | 1000 / 6000 | | 7 | | 03'56" (+00'10") | 1000 / 7000 | | 8 | | 03'54" (+00'08") | 1000 / 8000 | | 9 | | 04'05" (+00'19") | 1000 / 9000 | | 10 | | 04'25" (+00'39") | 1000 / 10000 | | 11 | | 04'06" (+00'20") | 1000 / 11000 | | 12 | | 04'03" (+00'17") | 1000 / 12000 | | 13 | | 04'05" (+00'19") | 1000 / 13000 | | 14 | | 04'09" (+00'23") | 1000 / 14000 | | 15 | | 04'07" (+00'21") | 1000 / 15000 | | 16 | | 04'10" (+00'24") | 1000 / 16000 | | 17 | | 04'06" (+00'20") | 1000 / 17000 | | 18 | | 04'10" (+00'24") | 1000 / 18000 | | 19 | | 04'03" (+00'17") | 1000 / 19000 | | 20 | | 04'08" (+00'22") | 1000 / 20000 | | 21 | | 04'10" (+00'24") | 1000 / 21000 | | 22 | | 04'07" (+00'21") | 1000 / 22000 | | 23 | | 04'09" (+00'23") | 1000 / 23000 | | 24 | | 04'06" (+00'20") | 1000 / 24000 | | 25 | | 04'14" (+00'28") | 1000 / 25000 | | 26 | | 04'12" (+00'26") | 1000 / 26000 | | 27 | | 04'02" (+00'16") | 1000 / 27000 | | 28 | | 03'48" (+00'02") | 1000 / 28000 | | 29 | | 04'13" (+00'27") | 1000 / 29000 | | 30 | | 04'08" (+00'22") | 1000 / 30000 | | 31 | | 04'06" (+00'20") | 1000 / 31000 | | 32 | | 04'02" (+00'16") | 1000 / 32000 | | 33 | | 04'08" (+00'22") | 1000 / 33000 | | 34 | | 04'06" (+00'20") | 1000 / 34000 | | 35 | | 04'01" (+00'15") | 1000 / 35000 | | 36 | | 04'13" (+00'27") | 1000 / 36000 | | 37 | | 04'20" (+00'34") | 1000 / 37000 | | 38 | | 04'11" (+00'25") | 1000 / 38000 | | 39 | | 04'39" (+00'53") | 1000 / 39000 | | 40 | | 04'18" (+00'32") | 1000 / 40000 | | 41 | | 04'40" (+00'54") | 1000 / 41000 | | 42 | | 04'20" (+00'34") | 1000 / 42000 | | 43 | | 04'12" (+00'26") | 960 / 42960 |
39k後爆掉了，手錶真的該換了，多了快一公里，不好掌握時間 賽後評分: 冷到爆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 375.89 km  Nike ZoomX Vaporfly NEXT% 3 白 累積 : 930.7 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'10" | 00:04'10" | | 2 | 03'57" | 00:08'07" | | 3 | 04'01" | 00:12'08" | | 4 | 03'46" | 00:15'54" | | 5 | 04'08" | 00:20'02" | | 6 | 04'09" | 00:24'11" | | 7 | 03'57" | 00:28'08" | | 8 | 03'54" | 00:32'02" | | 9 | 04'05" | 00:36'07" | | 10 | 04'26" | 00:40'33" | | 11 | 04'07" | 00:44'40" | | 12 | 04'04" | 00:48'44" | | 13 | 04'05" | 00:52'49" | | 14 | 04'09" | 00:56'58" | | 15 | 04'07" | 01:01'05" | | 16 | 04'11" | 01:05'16" | | 17 | 04'06" | 01:09'22" | | 18 | 04'11" | 01:13'33" | | 19 | 04'04" | 01:17'37" | | 20 | 04'09" | 01:21'46" | | 21 | 04'13" | 01:25'59" | | 22 | 04'07" | 01:30'06" | | 23 | 04'10" | 01:34'16" | | 24 | 04'07" | 01:38'23" | | 25 | 04'14" | 01:42'37" | | 26 | 04'12" | 01:46'49" | | 27 | 04'03" | 01:50'52" | | 28 | 03'48" | 01:54'40" | | 29 | 04'13" | 01:58'53" | | 30 | 04'09" | 02:03'02" | | 31 | 04'07" | 02:07'09" | | 32 | 04'02" | 02:11'11" | | 33 | 04'09" | 02:15'20" | | 34 | 04'06" | 02:19'26" | | 35 | 04'02" | 02:23'28" | | 36 | 04'14" | 02:27'42" | | 37 | 04'20" | 02:32'02" | | 38 | 04'12" | 02:36'14" | | 39 | 04'39" | 02:40'53" | | 40 | 04'18" | 02:45'11" | | 41 | 04'41" | 02:49'52" | | 42 | 04'20" | 02:54'12" | | 43.0 | 04'12" | 02:58'15" |
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