| 賽前宣言: 目標完賽 賽後評分: 長下坡又長上坡好虐🥲 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 431.66 km  HOKA ONE ONE Clifton 8 Wide 葡萄酒白 累積 : 1028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 04'57" | 00:10'43" | | 3 | 05'32" | 00:16'15" | | 4 | 05'07" | 00:21'22" | | 5 | 05'53" | 00:27'15" | | 6 | 05'53" | 00:33'08" | | 7 | 05'30" | 00:38'38" | | 8 | 05'41" | 00:44'19" | | 9 | 06'48" | 00:51'07" | | 10 | 06'34" | 00:57'41" | | 11 | 07'01" | 01:04'42" | | 12 | 06'16" | 01:10'58" | | 13 | 07'11" | 01:18'09" | | 14 | 07'27" | 01:25'36" | | 15 | 07'00" | 01:32'36" | | 16 | 06'30" | 01:39'06" | | 17 | 08'30" | 01:47'36" | | 18 | 06'45" | 01:54'21" | | 19 | 07'46" | 02:02'07" | | 20 | 08'09" | 02:10'16" | | 21 | 04'20" | 02:14'36" | | 22 | 04'09" | 02:18'45" | | 23 | 04'33" | 02:23'18" | | 24 | 03'58" | 02:27'16" | | 25 | 04'19" | 02:31'35" | | 26 | 04'22" | 02:35'57" | | 27 | 05'22" | 02:41'19" | | 28 | 04'30" | 02:45'49" | | 29 | 04'25" | 02:50'14" | | 30 | 04'29" | 02:54'43" | | 31 | 04'17" | 02:59'00" | | 32 | 05'33" | 03:04'33" | | 33 | 08'00" | 03:12'33" | | 34 | 08'52" | 03:21'25" | | 35 | 08'26" | 03:29'51" | | 36 | 08'41" | 03:38'32" | | 37 | 08'53" | 03:47'25" | | 38 | 07'10" | 03:54'35" | | 39 | 09'16" | 04:03'51" | | 40 | 10'32" | 04:14'23" | | 41 | 05'22" | 04:19'45" | | 42 | 06'45" | 04:26'30" | | 43 | 07'42" | 04:34'12" | | 44 | 09'33" | 04:43'45" | | 45 | 07'48" | 04:51'33" | | 46 | 09'09" | 05:00'42" | | 47 | 06'12" | 05:06'54" | | 48 | 06'36" | 05:13'30" | | 49 | 06'33" | 05:20'03" | | 50 | 08'32" | 05:28'35" | | 51 | 06'44" | 05:35'19" | | 52 | 06'07" | 05:41'26" | | 53 | 04'41" | 05:46'07" | | 54 | 05'43" | 05:51'50" | | 55 | 04'52" | 05:56'42" | | 56 | 05'44" | 06:02'26" | | 57 | 06'49" | 06:09'15" | | 58 | 07'12" | 06:16'27" | | 59 | 06'29" | 06:22'56" | | 60 | 04'24" | 06:27'20" | | 61 | 06'15" | 06:33'35" | | 62 | 04'31" | 06:38'06" | | 63 | 05'17" | 06:43'23" | | 64 | 05'11" | 06:48'34" | | 65 | 04'39" | 06:53'13" | | 66 | 04'28" | 06:57'41" | | 67 | 08'58" | 07:06'39" | | 68 | 09'06" | 07:15'45" | | 69 | 07'38" | 07:23'23" | | 70 | 07'14" | 07:30'37" | | 71 | 11'08" | 07:41'45" | | 72 | 10'05" | 07:51'50" | | 73 | 10'07" | 08:01'57" | | 74 | 08'43" | 08:10'40" | | 75 | 11'30" | 08:22'10" | | 76 | 10'15" | 08:32'25" | | 77 | 08'58" | 08:41'23" | | 78 | 07'14" | 08:48'37" | | 79 | 05'01" | 08:53'38" | | 80 | 06'33" | 09:00'11" | | 81 | 05'10" | 09:05'21" | | 82 | 06'09" | 09:11'30" | | 83 | 05'27" | 09:16'57" | | 84 | 06'01" | 09:22'58" | | 85 | 06'56" | 09:29'54" | | 86 | 05'47" | 09:35'41" | | 87 | 05'29" | 09:41'10" | | 88 | 04'39" | 09:45'49" | | 89 | 05'51" | 09:51'40" | | 90 | 05'04" | 09:56'44" | | 91 | 05'37" | 10:02'21" | | 92 | 06'03" | 10:08'24" | | 93 | 06'06" | 10:14'30" | | 94 | 05'35" | 10:20'05" | | 95 | 05'43" | 10:25'48" | | 96 | 06'06" | 10:31'54" | | 96.7 | 04'48" | 10:35'17" |
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