12.1 km | 01:04:36 | 05:20/km日期: 2016-02-11 06:11 - 平均心率: 141 - 卡路里: 807 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'59" / 05'30" / 05'20" / 05'24" / 05'32" / 05'33" / 05'31" / 05'02" / 05'00" / 04'56" / 04'27" / 05'40" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'37") | 982 / 982 |
2 | | 05'26" (+01'00") | 1010 / 1993 |
3 | | 05'20" (+00'54") | 998 / 2992 |
4 | | 05'23" (+00'57") | 1000 / 3992 |
5 | | 05'32" (+01'06") | 1001 / 4994 |
6 | | 05'32" (+01'06") | 999 / 5993 |
7 | | 05'31" (+01'05") | 1000 / 6994 |
8 | | 05'01" (+00'35") | 998 / 7992 |
9 | | 05'00" (+00'34") | 1002 / 8994 |
10 | | 04'55" (+00'29") | 997 / 9992 |
11 | | 04'26" | 1001 / 10993 |
12 | | 05'39" (+01'13") | 1000 / 11993 |
13 | | 06'16" (+01'50") | 116 / 12110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
305.80 km Y拖 一代白-3 累積 :
1443.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'30" | 00:11'29" |
3 | 05'20" | 00:16'49" |
4 | 05'24" | 00:22'13" |
5 | 05'32" | 00:27'45" |
6 | 05'33" | 00:33'18" |
7 | 05'31" | 00:38'49" |
8 | 05'02" | 00:43'51" |
9 | 05'00" | 00:48'51" |
10 | 04'56" | 00:53'47" |
11 | 04'27" | 00:58'14" |
12 | 05'40" | 01:03'54" |
12.1 | 06'10" | 01:04'35" |