25.7 km | 03:00:14 | 07:00/km日期: 2016-01-10 06:31 - 總爬升: 166 m - 卡路里: 1751 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'54" / 06'04" / 06'42" / 06'23" / 06'13" / 06'18" / 07'22" / 06'15" / 06'53" / 06'15" / 06'05" / 06'48" / 06'16" / 06'03" / 07'17" / 06'04" / 06'24" / 06'05" / 06'33" / 06'10" / 09'30" / 06'42" / 08'35" / 08'20" / 09'26" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'51") | 1000 / 1000 |
| 2 | | 06'04" (+00'01") | 1000 / 2000 |
| 3 | | 06'41" (+00'38") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 07'21" (+01'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'52" (+00'49") | 1000 / 9000 |
| 10 | | 06'14" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'01") | 1000 / 11000 |
| 12 | | 06'48" (+00'45") | 1000 / 12000 |
| 13 | | 06'15" (+00'12") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 07'16" (+01'13") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 06'24" (+00'21") | 1000 / 17000 |
| 18 | | 06'05" (+00'02") | 1000 / 18000 |
| 19 | | 06'32" (+00'29") | 1000 / 19000 |
| 20 | | 06'09" (+00'06") | 1000 / 20000 |
| 21 | | 09'30" (+03'27") | 1000 / 21000 |
| 22 | | 06'42" (+00'39") | 1000 / 22000 |
| 23 | | 08'34" (+02'31") | 1000 / 23000 |
| 24 | | 08'20" (+02'17") | 1000 / 24000 |
| 25 | | 09'26" (+03'23") | 1000 / 25000 |
| 26 | | 11'43" (+05'40") | 735 / 25735 |
1月累積里程 : 30.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'04" | 00:12'58" |
| 3 | 06'42" | 00:19'40" |
| 4 | 06'23" | 00:26'03" |
| 5 | 06'13" | 00:32'16" |
| 6 | 06'18" | 00:38'34" |
| 7 | 07'22" | 00:45'56" |
| 8 | 06'15" | 00:52'11" |
| 9 | 06'53" | 00:59'04" |
| 10 | 06'15" | 01:05'19" |
| 11 | 06'05" | 01:11'24" |
| 12 | 06'48" | 01:18'12" |
| 13 | 06'16" | 01:24'28" |
| 14 | 06'03" | 01:30'31" |
| 15 | 07'17" | 01:37'48" |
| 16 | 06'04" | 01:43'52" |
| 17 | 06'24" | 01:50'16" |
| 18 | 06'05" | 01:56'21" |
| 19 | 06'33" | 02:02'54" |
| 20 | 06'10" | 02:09'04" |
| 21 | 09'30" | 02:18'34" |
| 22 | 06'42" | 02:25'16" |
| 23 | 08'35" | 02:33'51" |
| 24 | 08'20" | 02:42'11" |
| 25 | 09'26" | 02:51'37" |
| 25.7 | 11'42" | 03:00'14" |
13404.5 km | 
522.8 km
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