10.4 km | 00:58:08 | 05:36/km日期: 2015-11-05 05:40 - 地點: 米粉寮大排 - 天氣: 陰 - 卡路里: 548 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'53" / 05'49" / 05'44" / 05'45" / 05'39" / 05'35" / 05'26" / 05'27" / 05'25" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'15" | 383 / 10383 |
11月累積里程 :
177.72 km 
Adidas Snova Glide boost 2 累積 :
780.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'45" | 00:23'11" |
| 5 | 05'39" | 00:28'50" |
| 6 | 05'35" | 00:34'25" |
| 7 | 05'26" | 00:39'51" |
| 8 | 05'27" | 00:45'18" |
| 9 | 05'25" | 00:50'43" |
| 10 | 05'24" | 00:56'07" |
| 10.4 | 05'15" | 00:58'08" |
13404.5 km | 
522.8 km
展開計圈分析
留言 
