12.0 km | 01:03:25 | 05:15/km日期: 2015-10-19 05:13 - 平均心率: 137 - 卡路里: 802 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'05" / 05'21" / 05'12" / 05'16" / 05'31" / 05'20" / 05'25" / 05'01" / 04'58" / 05'03" / 05'01" / 04'58" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'07") | 1000 / 1000 |
2 | | 05'20" (+00'23") | 1000 / 2001 |
3 | | 05'11" (+00'14") | 1001 / 3002 |
4 | | 05'16" (+00'19") | 999 / 4002 |
5 | | 05'30" (+00'33") | 988 / 4990 |
6 | | 05'20" (+00'23") | 1009 / 5999 |
7 | | 05'25" (+00'28") | 991 / 6990 |
8 | | 05'00" (+00'03") | 998 / 7989 |
9 | | 04'58" (+00'01") | 999 / 8989 |
10 | | 05'03" (+00'06") | 999 / 9989 |
11 | | 05'01" (+00'04") | 997 / 10987 |
12 | | 04'57" | 1004 / 11992 |
13 | | 05'43" (+00'46") | 49 / 12041 |
本來以為右腳也傷到了,今天試跑看看,還好!左腳的傷好像也比較好一些。看來再一次驗證:置之死地而後生這句話了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
273.25 km Y拖 一代白-3 累積 :
1443.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'21" | 00:11'26" |
3 | 05'12" | 00:16'38" |
4 | 05'16" | 00:21'54" |
5 | 05'31" | 00:27'25" |
6 | 05'20" | 00:32'45" |
7 | 05'25" | 00:38'10" |
8 | 05'01" | 00:43'11" |
9 | 04'58" | 00:48'09" |
10 | 05'03" | 00:53'12" |
11 | 05'01" | 00:58'13" |
12 | 04'58" | 01:03'11" |
12.0 | 05'37" | 01:03'25" |