14.0 km | 01:23:45 | 05:58/km日期: 2022-09-13 16:22 - 平均心率: 142 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66%
Pace: 05'18" / 04'42" / 04'45" / 04'43" / 08'53" / 06'03" / 05'30" / 06'06" / 05'40" / 05'57" / 06'27" / 07'28" / 05'45" / 6500'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'52") | 1000 / 1000 |
| 2 | | 04'41" (+01'17") | 1000 / 2000 |
| 3 | | 04'45" (+01'21") | 1000 / 3000 |
| 4 | | 04'43" (+01'19") | 1000 / 4000 |
| 5 | | 18'39" (+15'15") | 268 / 4268 |
| 6 | | 03'30" (+00'06") | 399 / 4667 |
| 7 | | 21'45" (+18'21") | 69 / 4737 |
| 8 | | 03'38" (+00'14") | 400 / 5137 |
| 9 | | 23'30" (+20'06") | 64 / 5201 |
| 10 | | 03'30" (+00'06") | 403 / 5604 |
| 11 | | 23'47" (+20'23") | 63 / 5668 |
| 12 | | 03'24" | 403 / 6071 |
| 13 | | 26'59" (+23'35") | 56 / 6128 |
| 14 | | 03'40" (+00'16") | 404 / 6532 |
| 15 | | 05'01" (+01'37") | 598 / 7131 |
| 16 | | 04'02" (+00'38") | 396 / 7528 |
| 17 | | 04'02" (+00'38") | 405 / 7933 |
| 18 | | 32'13" (+28'49") | 61 / 7995 |
| 19 | | 03'58" (+00'34") | 392 / 8388 |
| 20 | | 03'59" (+00'35") | 399 / 8787 |
| 21 | | 33'48" (+30'24") | 59 / 8847 |
| 22 | | 03'58" (+00'34") | 395 / 9242 |
| 23 | | 03'59" (+00'35") | 399 / 9641 |
| 24 | | 36'33" (+33'09") | 60 / 9702 |
| 25 | | 03'57" (+00'33") | 400 / 10103 |
| 26 | | 04'00" (+00'36") | 395 / 10498 |
| 27 | | 35'23" (+31'59") | 57 / 10556 |
| 28 | | 03'38" (+00'14") | 392 / 10949 |
| 29 | | 20'45" (+17'21") | 73 / 11022 |
| 30 | | 03'33" (+00'09") | 395 / 11417 |
| 31 | | 33'15" (+29'51") | 60 / 11478 |
| 32 | | 03'31" (+00'07") | 399 / 11878 |
| 33 | | 33'45" (+30'21") | 46 / 11924 |
| 34 | | 05'41" (+02'17") | 1000 / 12924 |
| 35 | | 06'26" (+03'02") | 1000 / 13924 |
| 36 | | 07'17" (+03'53") | 70 / 13995 |
| 37 | | 16'18" (+12'54") | 5 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
286.50 km 
Nike α 累積 :
314.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'42" | 00:10'00" |
| 3 | 04'45" | 00:14'45" |
| 4 | 04'43" | 00:19'28" |
| 5 | 08'53" | 00:28'21" |
| 6 | 06'03" | 00:34'24" |
| 7 | 05'30" | 00:39'54" |
| 8 | 06'06" | 00:46'00" |
| 9 | 05'40" | 00:51'40" |
| 10 | 05'57" | 00:57'37" |
| 11 | 06'27" | 01:04'04" |
| 12 | 07'28" | 01:11'32" |
| 13 | 05'45" | 01:17'17" |
| 14.0 | 06'29" | 01:23'47" |
21704.7 km | 
439.5 km
展開計圈分析
留言 
