12.9 km | 05:20:44 | 24:53/km日期: 2018-03-18 05:57 - 總爬升: 1262 m - 平均心率: 122 - 卡路里: 1533 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 30'58" / 29'35" / 24'24" / 19'14" / 16'13" / 18'18" / 32'16" / 60'59" / 78'14" / 23'18" / 22'18" / 22'14" / 22'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'16" (+15'24") | 1000 / 1000 |
| 2 | | 29'16" (+13'24") | 1000 / 2000 |
| 3 | | 24'41" (+08'49") | 1000 / 3000 |
| 4 | | 19'13" (+03'21") | 1000 / 4000 |
| 5 | | 15'52" | 1000 / 5000 |
| 6 | | 19'21" (+03'29") | 250 / 5250 |
| 7 | | 24'45" (+08'53") | 1000 / 6250 |
| 8 | | 28'58" (+13'06") | 868 / 7119 |
| 9 | | 36'46" (+20'54") | 1000 / 8119 |
| 10 | | 25'05" (+09'13") | 1000 / 9119 |
| 11 | | 21'13" (+05'21") | 1000 / 10119 |
| 12 | | 24'06" (+08'14") | 1000 / 11119 |
| 13 | | 20'19" (+04'27") | 1000 / 12119 |
| 14 | | 23'45" (+07'53") | 761 / 12881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 185.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'58" | 00:30'58" |
| 2 | 29'35" | 01:00'33" |
| 3 | 24'24" | 01:24'57" |
| 4 | 19'14" | 01:44'11" |
| 5 | 16'13" | 02:00'24" |
| 6 | 18'18" | 02:18'42" |
| 7 | 32'16" | 02:50'58" |
| 8 | 60'59" | 03:51'57" |
| 9 | 78'14" | 05:10'11" |
| 10 | 23'18" | 05:33'29" |
| 11 | 22'18" | 05:55'47" |
| 12 | 22'14" | 06:18'01" |
| 12.9 | 22'41" | 06:38'01" |
展開計圈分析
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