23.0 km | 01:43:47 | 04:30/km | 第45半馬| 官方成績 |
| 日期 | 2022-12-11 |
| 成績 | 01:43:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'53" (+00'50") | 00:45'55" (+01'11") |
| 00:23'02" (+00'59") |
| 00:22'41" (+00'38") | 00:44'44" |
| 00:22'03" |
|
日期: 2022-12-11 06:20 - 平均心率: 153 - 卡路里: 1094 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'20") | 1000 / 1000 |
| 2 | | 04'28" (+00'12") | 1000 / 2000 |
| 3 | | 04'33" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'21") | 1000 / 4000 |
| 5 | | 04'37" (+00'21") | 1000 / 5000 |
| 6 | | 04'35" (+00'19") | 1000 / 6000 |
| 7 | | 04'35" (+00'19") | 1000 / 7000 |
| 8 | | 04'36" (+00'20") | 1000 / 8000 |
| 9 | | 04'37" (+00'21") | 1000 / 9000 |
| 10 | | 04'36" (+00'20") | 1000 / 10000 |
| 11 | | 04'35" (+00'19") | 1000 / 11000 |
| 12 | | 04'31" (+00'15") | 1000 / 12000 |
| 13 | | 04'32" (+00'16") | 1000 / 13000 |
| 14 | | 04'25" (+00'09") | 1000 / 14000 |
| 15 | | 04'35" (+00'19") | 1000 / 15000 |
| 16 | | 04'24" (+00'08") | 1000 / 16000 |
| 17 | | 04'26" (+00'10") | 1000 / 17000 |
| 18 | | 04'25" (+00'09") | 1000 / 18000 |
| 19 | | 04'25" (+00'09") | 1000 / 19000 |
| 20 | | 04'21" (+00'05") | 1000 / 20000 |
| 21 | | 04'20" (+00'04") | 1000 / 21000 |
| 22 | | 04'17" (+00'01") | 1000 / 22000 |
| 23 | | 04'16" | 1000 / 23000 |
賽後評分: 水準不錯的承辦單位，將會場設置在不同區域，管制了容留人數
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
317.16 km 
Nike NEXT% Bright Mango(3) 累積 :
178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'29" | 00:09'05" |
| 3 | 04'33" | 00:13'38" |
| 4 | 04'37" | 00:18'15" |
| 5 | 04'38" | 00:22'53" |
| 6 | 04'36" | 00:27'29" |
| 7 | 04'35" | 00:32'04" |
| 8 | 04'36" | 00:36'40" |
| 9 | 04'38" | 00:41'18" |
| 10 | 04'37" | 00:45'55" |
| 11 | 04'35" | 00:50'30" |
| 12 | 04'32" | 00:55'02" |
| 13 | 04'31" | 00:59'33" |
| 14 | 04'27" | 01:04'00" |
| 15 | 04'36" | 01:08'36" |
| 16 | 04'24" | 01:13'00" |
| 17 | 04'26" | 01:17'26" |
| 18 | 04'26" | 01:21'52" |
| 19 | 04'25" | 01:26'17" |
| 20 | 04'22" | 01:30'39" |
| 21 | 04'20" | 01:34'59" |
| 22 | 04'18" | 01:39'17" |
| 23 | 04'16" | 01:43'33" |
| 23.1 | 03'35" | 01:43'49" |
展開計圈分析
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