31.6 km | 06:45:03 | 12:49/km日期: 2020-06-25 08:02 - 總爬升: 1374 m - 平均心率: 110 - 卡路里: 2082 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 09'58" / 10'06" / 09'12" / 10'12" / 09'09" / 08'34" / 20'44" / 08'35" / 07'16" / 15'12" / 07'18" / 11'48" / 11'22" / 14'28" / 07'17" / 21'58" / 26'50" / 16'18" / 18'00" / 19'15" / 18'37" / 17'05" / 25'01" / 12'18" / 14'39" / 21'42" / 12'53" / 15'54" / 23'01" / 11'42" / 13'55" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+02'40") | 1000 / 1000 |
| 2 | | 10'05" (+02'49") | 1000 / 2000 |
| 3 | | 09'12" (+01'56") | 1000 / 3000 |
| 4 | | 10'11" (+02'55") | 1000 / 4000 |
| 5 | | 09'09" (+01'53") | 1000 / 5000 |
| 6 | | 08'33" (+01'17") | 1000 / 6000 |
| 7 | | 10'50" (+03'34") | 1000 / 7000 |
| 8 | | 08'34" (+01'18") | 1000 / 8000 |
| 9 | | 07'16" | 1000 / 9000 |
| 10 | | 09'27" (+02'11") | 1000 / 10000 |
| 11 | | 07'18" (+00'02") | 1000 / 11000 |
| 12 | | 11'47" (+04'31") | 1000 / 12000 |
| 13 | | 11'23" (+04'07") | 1000 / 13000 |
| 14 | | 14'27" (+07'11") | 1000 / 14000 |
| 15 | | 07'16" | 1000 / 15000 |
| 16 | | 15'13" (+07'57") | 1000 / 16000 |
| 17 | | 11'16" (+04'00") | 1000 / 17000 |
| 18 | | 13'49" (+06'33") | 1000 / 18000 |
| 19 | | 18'00" (+10'44") | 1000 / 19000 |
| 20 | | 19'14" (+11'58") | 1000 / 20000 |
| 21 | | 18'36" (+11'20") | 1000 / 21000 |
| 22 | | 17'04" (+09'48") | 1000 / 22000 |
| 23 | | 18'09" (+10'53") | 1000 / 23000 |
| 24 | | 12'17" (+05'01") | 1000 / 24000 |
| 25 | | 14'38" (+07'22") | 1000 / 25000 |
| 26 | | 17'51" (+10'35") | 1000 / 26000 |
| 27 | | 12'52" (+05'36") | 1000 / 27000 |
| 28 | | 15'54" (+08'38") | 1000 / 28000 |
| 29 | | 19'59" (+12'43") | 1000 / 29000 |
| 30 | | 12'43" (+05'27") | 1000 / 30000 |
| 31 | | 13'55" (+06'39") | 1000 / 31000 |
| 32 | | 13'44" (+06'28") | 575 / 31575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 348.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 10'06" | 00:20'04" |
| 3 | 09'12" | 00:29'16" |
| 4 | 10'12" | 00:39'28" |
| 5 | 09'09" | 00:48'37" |
| 6 | 08'34" | 00:57'11" |
| 7 | 20'44" | 01:17'55" |
| 8 | 08'35" | 01:26'30" |
| 9 | 07'16" | 01:33'46" |
| 10 | 15'12" | 01:48'58" |
| 11 | 07'18" | 01:56'16" |
| 12 | 11'48" | 02:08'04" |
| 13 | 11'22" | 02:19'26" |
| 14 | 14'28" | 02:33'54" |
| 15 | 07'17" | 02:41'11" |
| 16 | 21'58" | 03:03'09" |
| 17 | 26'50" | 03:29'59" |
| 18 | 16'18" | 03:46'17" |
| 19 | 18'00" | 04:04'17" |
| 20 | 19'15" | 04:23'32" |
| 21 | 18'37" | 04:42'09" |
| 22 | 17'05" | 04:59'14" |
| 23 | 25'01" | 05:24'15" |
| 24 | 12'18" | 05:36'33" |
| 25 | 14'39" | 05:51'12" |
| 26 | 21'42" | 06:12'54" |
| 27 | 12'53" | 06:25'47" |
| 28 | 15'54" | 06:41'41" |
| 29 | 23'01" | 07:04'42" |
| 30 | 11'42" | 07:16'24" |
| 31 | 13'55" | 07:30'19" |
| 31.6 | 13'45" | 07:38'14" |
展開計圈分析
留言 
