22.0 km | 02:12:59 | 06:02/km | 第3半馬| 官方成績 |
| 日期 | 2016-11-27 |
| 成績 | 02:12:59 |
| 總名次 | 388 / 2256 |
| 分組名次 | 125 / 615 |
| 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'18" (+01'22") | 01:02'36" (+01'33") |
| 00:31'18" (+01'22") |
| 00:29'56" | 01:01'03" |
| 00:31'07" (+01'11") |
|
日期: 2016-11-27 06:31 - 總爬升: 257 m - 地點: 阿公店 - 天氣: 大雨不停 - 平均心率: 167 - 卡路里: 1339 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'37") | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" (+00'33") | 1000 / 5000 |
| 6 | | 06'13" (+00'23") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 06'19" (+00'29") | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 05'54" (+00'04") | 1000 / 13000 |
| 14 | | 06'08" (+00'18") | 1000 / 14000 |
| 15 | | 06'06" (+00'16") | 1000 / 15000 |
| 16 | | 06'44" (+00'54") | 1000 / 16000 |
| 17 | | 06'04" (+00'14") | 1000 / 17000 |
| 18 | | 06'03" (+00'13") | 1000 / 18000 |
| 19 | | 06'00" (+00'10") | 1000 / 19000 |
| 20 | | 06'14" (+00'24") | 1000 / 20000 |
| 21 | | 06'13" (+00'23") | 1000 / 21000 |
| 22 | | 05'59" (+00'09") | 599 / 21599 |
早上起來細雨綿綿，室外溫度只有21度，起跑後開始無情大雨到結束...加上室溫越來越低，跑完只剩18度...跑到覺得耶穌跟佛祖好像不遠了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
163.15 km 
MIZUNO wave rider 18 累積 :
1802.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 05'59" | 00:18'44" |
| 4 | 06'11" | 00:24'55" |
| 5 | 06'23" | 00:31'18" |
| 6 | 06'14" | 00:37'32" |
| 7 | 06'30" | 00:44'02" |
| 8 | 06'17" | 00:50'19" |
| 9 | 06'19" | 00:56'38" |
| 10 | 05'58" | 01:02'36" |
| 11 | 05'57" | 01:08'33" |
| 12 | 05'50" | 01:14'23" |
| 13 | 05'55" | 01:20'18" |
| 14 | 06'08" | 01:26'26" |
| 15 | 06'06" | 01:32'32" |
| 16 | 06'45" | 01:39'17" |
| 17 | 06'04" | 01:45'21" |
| 18 | 06'03" | 01:51'24" |
| 19 | 06'00" | 01:57'24" |
| 20 | 06'15" | 02:03'39" |
| 21 | 06'13" | 02:09'52" |
| 21.6 | 05'58" | 02:13'27" |
21704.7 km | 
439.5 km
展開計圈分析
留言 
