23.3 km | 02:28:21 | 06:22/km日期: 2015-09-26 04:50 - 總爬升: 246 m - 平均心率: 129 - 卡路里: 1549 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'33" / 14'50" / 05'56" / 05'51" / 06'36" / 05'52" / 06'06" / 05'48" / 05'48" / 06'14" / 06'31" / 06'12" / 09'40" / 06'44" / 07'20" / 08'00" / 08'10" / 06'39" / 06'12" / 06'22" / 09'57" / 06'05" / 05'51" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'10") | 514 / 514 |
| 2 | | 05'13" (+00'42") | 373 / 888 |
| 3 | | 05'50" (+01'19") | 381 / 1270 |
| 4 | | 27'09" (+22'38") | 416 / 1687 |
| 5 | | 06'10" (+01'39") | 401 / 2089 |
| 6 | | 06'10" (+01'39") | 393 / 2482 |
| 7 | | 05'43" (+01'12") | 399 / 2881 |
| 8 | | 05'44" (+01'13") | 395 / 3276 |
| 9 | | 05'52" (+01'21") | 396 / 3673 |
| 10 | | 05'49" (+01'18") | 397 / 4071 |
| 11 | | 07'30" (+02'59") | 404 / 4475 |
| 12 | | 06'00" (+01'29") | 399 / 4875 |
| 13 | | 05'57" (+01'26") | 399 / 5274 |
| 14 | | 06'00" (+01'29") | 402 / 5676 |
| 15 | | 05'51" (+01'20") | 398 / 6074 |
| 16 | | 06'08" (+01'37") | 399 / 6474 |
| 17 | | 06'07" (+01'36") | 399 / 6874 |
| 18 | | 06'00" (+01'29") | 393 / 7267 |
| 19 | | 05'33" (+01'02") | 407 / 7675 |
| 20 | | 05'50" (+01'19") | 388 / 8063 |
| 21 | | 05'55" (+01'24") | 384 / 8448 |
| 22 | | 05'27" (+00'56") | 405 / 8854 |
| 23 | | 06'11" (+01'40") | 406 / 9260 |
| 24 | | 06'10" (+01'39") | 399 / 9659 |
| 25 | | 06'20" (+01'49") | 399 / 10059 |
| 26 | | 06'28" (+01'57") | 398 / 10458 |
| 27 | | 06'41" (+02'10") | 400 / 10858 |
| 28 | | 06'22" (+01'51") | 400 / 11259 |
| 29 | | 06'06" (+01'35") | 398 / 11657 |
| 30 | | 06'06" (+01'35") | 400 / 12058 |
| 31 | | 13'41" (+09'10") | 403 / 12462 |
| 32 | | 06'59" (+02'28") | 398 / 12860 |
| 33 | | 07'04" (+02'33") | 400 / 13260 |
| 34 | | 06'48" (+02'17") | 398 / 13659 |
| 35 | | 06'26" (+01'55") | 398 / 14058 |
| 36 | | 06'40" (+02'09") | 399 / 14458 |
| 37 | | 07'45" (+03'14") | 395 / 14853 |
| 38 | | 07'59" (+03'28") | 390 / 15244 |
| 39 | | 07'49" (+03'18") | 394 / 15638 |
| 40 | | 08'19" (+03'48") | 400 / 16038 |
| 41 | | 09'23" (+04'52") | 401 / 16439 |
| 42 | | 07'20" (+02'49") | 385 / 16825 |
| 43 | | 06'54" (+02'23") | 412 / 17237 |
| 44 | | 06'42" (+02'11") | 400 / 17637 |
| 45 | | 06'30" (+01'59") | 399 / 18037 |
| 46 | | 06'21" (+01'50") | 398 / 18435 |
| 47 | | 06'06" (+01'35") | 392 / 18828 |
| 48 | | 05'40" (+01'09") | 408 / 19237 |
| 49 | | 07'09" (+02'38") | 398 / 19635 |
| 50 | | 06'06" (+01'35") | 401 / 20037 |
| 51 | | 06'15" (+01'44") | 399 / 20436 |
| 52 | | 15'27" (+10'56") | 415 / 20851 |
| 53 | | 05'29" (+00'58") | 400 / 21251 |
| 54 | | 05'37" (+01'06") | 393 / 21645 |
| 55 | | 06'51" (+02'20") | 403 / 22048 |
| 56 | | 07'28" (+02'57") | 401 / 22449 |
| 57 | | 04'39" (+00'08") | 397 / 22847 |
| 58 | | 04'31" | 394 / 23241 |
| 59 | | 11'25" (+06'54") | 10 / 23251 |
| 60 | | 00'00" | 0 / 23251 |
| 61 | | 00'00" | 0 / 23251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
309.57 km 
Y拖 一代白-2 累積 :
448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 14'50" | 00:20'23" |
| 3 | 05'56" | 00:26'19" |
| 4 | 05'51" | 00:32'10" |
| 5 | 06'36" | 00:38'46" |
| 6 | 05'52" | 00:44'38" |
| 7 | 06'06" | 00:50'44" |
| 8 | 05'48" | 00:56'32" |
| 9 | 05'48" | 01:02'20" |
| 10 | 06'14" | 01:08'34" |
| 11 | 06'31" | 01:15'05" |
| 12 | 06'12" | 01:21'17" |
| 13 | 09'40" | 01:30'57" |
| 14 | 06'44" | 01:37'41" |
| 15 | 07'20" | 01:45'01" |
| 16 | 08'00" | 01:53'01" |
| 17 | 08'10" | 02:01'11" |
| 18 | 06'39" | 02:07'50" |
| 19 | 06'12" | 02:14'02" |
| 20 | 06'22" | 02:20'24" |
| 21 | 09'57" | 02:30'21" |
| 22 | 06'05" | 02:36'26" |
| 23 | 05'51" | 02:42'17" |
| 23.3 | 04'42" | 02:43'28" |
37533.1 km | 
136.6 km
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