10.0 km | 00:46:02 | 04:35/km日期: 2022-09-11 06:01 - 平均心率: 145 - 卡路里: 443 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 05'01" / 04'52" / 04'54" / 04'55" / 04'40" / 04'28" / 04'22" / 04'24" / 04'19" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'55") | 1000 / 1000 |
| 2 | | 04'51" (+00'46") | 1000 / 2000 |
| 3 | | 04'54" (+00'49") | 1000 / 3000 |
| 4 | | 04'54" (+00'49") | 1000 / 4000 |
| 5 | | 04'40" (+00'35") | 1000 / 5000 |
| 6 | | 04'27" (+00'22") | 1000 / 6000 |
| 7 | | 04'22" (+00'17") | 1000 / 7000 |
| 8 | | 04'23" (+00'18") | 1000 / 8000 |
| 9 | | 04'19" (+00'14") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 03'20" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
286.50 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 04'40" | 00:24'22" |
| 6 | 04'28" | 00:28'50" |
| 7 | 04'22" | 00:33'12" |
| 8 | 04'24" | 00:37'36" |
| 9 | 04'19" | 00:41'55" |
| 10 | 04'06" | 00:46'01" |
| 10.0 | 02'56" | 00:46'03" |
21704.7 km | 
439.5 km
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