7.8 km | 00:54:18 | 06:57/km日期: 2022-08-16 17:27 - 平均心率: 135 - 卡路里: 400 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76%
Pace: 06'39" / 05'43" / 05'56" / 06'21" / 05'19" / 06'08" / 05'23" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'44") | 883 / 883 |
| 2 | | 01:05'56" (+02'59") | 18 / 901 |
| 3 | | 03'43" (+00'46") | 293 / 1195 |
| 4 | | 13'15" (+10'18") | 84 / 1279 |
| 5 | | 03'49" (+00'52") | 294 / 1573 |
| 6 | | 13'12" (+10'15") | 87 / 1661 |
| 7 | | 03'45" (+00'48") | 299 / 1960 |
| 8 | | 12'50" (+09'53") | 86 / 2047 |
| 9 | | 03'38" (+00'41") | 302 / 2349 |
| 10 | | 14'24" (+11'27") | 84 / 2434 |
| 11 | | 03'38" (+00'41") | 303 / 2737 |
| 12 | | 13'58" (+11'01") | 86 / 2824 |
| 13 | | 03'33" (+00'36") | 299 / 3123 |
| 14 | | 14'34" (+11'37") | 80 / 3204 |
| 15 | | 03'26" (+00'29") | 307 / 3512 |
| 16 | | 14'58" (+12'01") | 85 / 3598 |
| 17 | | 03'30" (+00'33") | 299 / 3897 |
| 18 | | 15'11" (+12'14") | 81 / 3979 |
| 19 | | 03'31" (+00'34") | 301 / 4280 |
| 20 | | 16'02" (+13'05") | 77 / 4357 |
| 21 | | 03'18" (+00'21") | 305 / 4663 |
| 22 | | 15'00" (+12'03") | 83 / 4746 |
| 23 | | 03'24" (+00'27") | 299 / 5045 |
| 24 | | 14'10" (+11'13") | 86 / 5132 |
| 25 | | 03'20" (+00'23") | 304 / 5436 |
| 26 | | 14'01" (+11'04") | 83 / 5520 |
| 27 | | 03'19" (+00'22") | 309 / 5829 |
| 28 | | 14'22" (+11'25") | 84 / 5913 |
| 29 | | 03'21" (+00'24") | 305 / 6219 |
| 30 | | 15'35" (+12'38") | 82 / 6302 |
| 31 | | 02'57" | 301 / 6603 |
| 32 | | 16'03" (+13'06") | 85 / 6689 |
| 33 | | 03'41" (+00'44") | 303 / 6992 |
| 34 | | 25'11" (+22'14") | 132 / 7124 |
| 35 | | 03'31" (+00'34") | 301 / 7426 |
| 36 | | 22'55" (+19'58") | 369 / 7795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
259.82 km 
Nike α 累積 :
314.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'43" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 06'21" | 00:24'39" |
| 5 | 05'19" | 00:29'58" |
| 6 | 06'08" | 00:36'06" |
| 7 | 05'23" | 00:41'29" |
| 7.8 | 16'08" | 00:54'19" |
21704.7 km | 
439.5 km
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