10.4 km | 01:02:30 | 06:02/km日期: 2015-09-11 05:18 - 總爬升: 161 m - 地點: 華亞科技園區 - 天氣: 晴，涼爽～ - 平均心率: 138 - 卡路里: 596 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'20" / 06'15" / 06'10" / 05'57" / 05'46" / 06'14" / 05'55" / 05'52" / 06'01" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'35") | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'07") | 352 / 10352 |
Week 10 — Day 39 Easy
1 x Slow 00:40:00
Pace 06:30 ~ 05:50 min/km
Finished Trainings 39
Planned Trainings 24
Missed Trainings 0
Progress 61.9 %
距離大阪馬拉松還有44D2H21M
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
301.02 km 
Nike Flyknit Lunar 2+ 累積 :
797.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 05'57" | 00:24'42" |
| 5 | 05'46" | 00:30'28" |
| 6 | 06'14" | 00:36'42" |
| 7 | 05'55" | 00:42'37" |
| 8 | 05'52" | 00:48'29" |
| 9 | 06'01" | 00:54'30" |
| 10 | 05'56" | 01:00'26" |
| 10.4 | 05'51" | 01:02'30" |
13404.5 km | 
522.8 km
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展開計圈分析
