10.4 km | 00:50:00 | 04:49/km日期: 2022-04-18 16:18 - 平均心率: 148 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(28)
Pace: 05'03" / 04'39" / 04'39" / 04'30" / 04'37" / 04'49" / 04'52" / 04'54" / 04'50" / 04'53" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'32") | 1000 / 1000 |
| 2 | | 04'38" (+00'08") | 1000 / 2000 |
| 3 | | 04'38" (+00'08") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'52" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" (+01'40") | 367 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
254.05 km 
Nike Zoom Tempo Next%(2) 累積 :
337.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'39" | 00:09'42" |
| 3 | 04'39" | 00:14'21" |
| 4 | 04'30" | 00:18'51" |
| 5 | 04'37" | 00:23'28" |
| 6 | 04'49" | 00:28'17" |
| 7 | 04'52" | 00:33'09" |
| 8 | 04'54" | 00:38'03" |
| 9 | 04'50" | 00:42'53" |
| 10 | 04'53" | 00:47'46" |
| 10.4 | 06'09" | 00:50'02" |
21704.7 km | 
439.5 km
展開計圈分析
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