17.2 km | 01:27:27 | 05:04/km日期: 2021-10-26 18:28 - 平均心率: 149 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'11" / 05'31" / 05'41" / 04'33" / 06'10" / 04'26" / 04'08" / 05'40" / 04'15" / 05'44" / 04'11" / 05'51" / 04'36" / 05'32" / 05'56" / 05'30" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'07") | 1000 / 1000 |
| 2 | | 05'06" (+01'03") | 1000 / 2000 |
| 3 | | 06'23" (+02'20") | 181 / 2181 |
| 4 | | 04'26" (+00'23") | 393 / 2575 |
| 5 | | 04'37" (+00'34") | 391 / 2966 |
| 6 | | 04'35" (+00'32") | 396 / 3363 |
| 7 | | 04'31" (+00'28") | 401 / 3764 |
| 8 | | 04'34" (+00'31") | 396 / 4161 |
| 9 | | 04'29" (+00'26") | 397 / 4558 |
| 10 | | 24'31" (+20'28") | 86 / 4645 |
| 11 | | 04'18" (+00'15") | 395 / 5041 |
| 12 | | 04'14" (+00'11") | 401 / 5442 |
| 13 | | 04'21" (+00'18") | 396 / 5838 |
| 14 | | 04'18" (+00'15") | 400 / 6238 |
| 15 | | 04'13" (+00'10") | 804 / 7043 |
| 16 | | 17'53" (+13'50") | 114 / 7157 |
| 17 | | 04'03" | 403 / 7560 |
| 18 | | 04'07" (+00'04") | 401 / 7961 |
| 19 | | 04'16" (+00'13") | 392 / 8354 |
| 20 | | 04'13" (+00'10") | 400 / 8755 |
| 21 | | 04'07" (+00'04") | 405 / 9160 |
| 22 | | 17'40" (+13'37") | 113 / 9274 |
| 23 | | 04'10" (+00'07") | 395 / 9669 |
| 24 | | 04'15" (+00'12") | 398 / 10067 |
| 25 | | 04'16" (+00'13") | 395 / 10462 |
| 26 | | 04'11" (+00'08") | 398 / 10860 |
| 27 | | 04'10" (+00'07") | 400 / 11261 |
| 28 | | 16'07" (+12'04") | 130 / 11392 |
| 29 | | 04'18" (+00'15") | 393 / 11785 |
| 30 | | 04'21" (+00'18") | 392 / 12178 |
| 31 | | 04'18" (+00'15") | 397 / 12576 |
| 32 | | 04'16" (+00'13") | 399 / 12975 |
| 33 | | 16'44" (+12'41") | 120 / 13095 |
| 34 | | 04'14" (+00'11") | 408 / 13504 |
| 35 | | 04'24" (+00'21") | 392 / 13896 |
| 36 | | 04'15" (+00'12") | 397 / 14293 |
| 37 | | 04'11" (+00'08") | 401 / 14694 |
| 38 | | 26'54" (+22'51") | 75 / 14770 |
| 39 | | 04'15" (+00'12") | 397 / 15168 |
| 40 | | 04'22" (+00'19") | 389 / 15558 |
| 41 | | 04'12" (+00'09") | 397 / 15955 |
| 42 | | 24'51" (+20'48") | 81 / 16037 |
| 43 | | 04'15" (+00'12") | 399 / 16436 |
| 44 | | 04'22" (+00'19") | 398 / 16835 |
| 45 | | 04'12" (+00'09") | 398 / 17234 |
| 46 | | 02'33" | 7 / 17242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.65 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'31" | 00:10'42" |
| 3 | 05'41" | 00:16'23" |
| 4 | 04'33" | 00:20'56" |
| 5 | 06'10" | 00:27'06" |
| 6 | 04'26" | 00:31'32" |
| 7 | 04'08" | 00:35'40" |
| 8 | 05'40" | 00:41'20" |
| 9 | 04'15" | 00:45'35" |
| 10 | 05'44" | 00:51'19" |
| 11 | 04'11" | 00:55'30" |
| 12 | 05'51" | 01:01'21" |
| 13 | 04'36" | 01:05'57" |
| 14 | 05'32" | 01:11'29" |
| 15 | 05'56" | 01:17'25" |
| 16 | 05'30" | 01:22'55" |
| 17 | 04'47" | 01:27'42" |
| 17.2 | 04'07" | 01:28'42" |
21704.7 km | 
439.5 km
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