10.6 km | 01:01:46 | 05:48/km日期: 2021-02-23 17:39 - 平均心率: 150 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 不佳(54)
Pace: 05'28" / 04'49" / 06'24" / 07'21" / 06'02" / 06'09" / 06'17" / 06'29" / 05'04" / 05'23" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'39") | 1000 / 1000 |
| 2 | | 04'54" (+01'07") | 788 / 1788 |
| 3 | | 04'33" (+00'46") | 397 / 2185 |
| 4 | | 04'37" (+00'50") | 410 / 2595 |
| 5 | | 28'16" (+24'29") | 81 / 2677 |
| 6 | | 04'18" (+00'31") | 395 / 3072 |
| 7 | | 04'33" (+00'46") | 411 / 3483 |
| 8 | | 21'13" (+17'26") | 170 / 3654 |
| 9 | | 04'19" (+00'32") | 405 / 4059 |
| 10 | | 04'06" (+00'19") | 407 / 4466 |
| 11 | | 43'45" (+39'58") | 45 / 4512 |
| 12 | | 04'20" (+00'33") | 394 / 4907 |
| 13 | | 04'13" (+00'26") | 405 / 5312 |
| 14 | | 09'28" (+05'41") | 375 / 5688 |
| 15 | | 04'06" (+00'19") | 406 / 6095 |
| 16 | | 46'55" (+43'08") | 42 / 6137 |
| 17 | | 03'54" (+00'07") | 399 / 6537 |
| 18 | | 03'51" (+00'04") | 400 / 6937 |
| 19 | | 14'02" (+10'15") | 144 / 7082 |
| 20 | | 03'56" (+00'09") | 401 / 7483 |
| 21 | | 03'57" (+00'10") | 400 / 7883 |
| 22 | | 18'54" (+15'07") | 105 / 7989 |
| 23 | | 03'55" (+00'08") | 396 / 8385 |
| 24 | | 03'55" (+00'08") | 402 / 8787 |
| 25 | | 22'38" (+18'51") | 62 / 8850 |
| 26 | | 03'53" (+00'06") | 403 / 9253 |
| 27 | | 03'50" (+00'03") | 409 / 9663 |
| 28 | | 16'03" (+12'16") | 127 / 9790 |
| 29 | | 03'49" (+00'02") | 411 / 10202 |
| 30 | | 03'47" | 407 / 10610 |
| 31 | | 01'12" | 19 / 10629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
289.06 km 
Nike Air Zoom Tempo Next% 累積 :
708.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'49" | 00:10'17" |
| 3 | 06'24" | 00:16'41" |
| 4 | 07'21" | 00:24'02" |
| 5 | 06'02" | 00:30'04" |
| 6 | 06'09" | 00:36'13" |
| 7 | 06'17" | 00:42'30" |
| 8 | 06'29" | 00:48'59" |
| 9 | 05'04" | 00:54'03" |
| 10 | 05'23" | 00:59'26" |
| 10.6 | 03'45" | 01:01'48" |
21704.7 km | 
439.5 km
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