9.4 km | 01:03:42 | 06:47/km日期: 2014-12-17 19:40 - 平均心率: 138 - 卡路里: 495 Cal - 溫度: 11°C - 濕度: 65%
Pace: 06'23" / 06'44" / 06'43" / 06'02" / 06'47" / 09'21" / 06'08" / 06'41" / 06'36" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'20") | 1000 / 1000 |
| 2 | | 06'44" (+00'42") | 1000 / 2000 |
| 3 | | 06'43" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'46" (+00'44") | 1000 / 5000 |
| 6 | | 09'21" (+03'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'40" (+00'38") | 1000 / 8000 |
| 9 | | 06'35" (+00'33") | 1000 / 9000 |
| 10 | | 06'11" (+00'09") | 372 / 9372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
115.93 km 
Nike Flyknit Lunar 2+ 累積 :
797.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'44" | 00:13'07" |
| 3 | 06'43" | 00:19'50" |
| 4 | 06'02" | 00:25'52" |
| 5 | 06'47" | 00:32'39" |
| 6 | 09'21" | 00:42'00" |
| 7 | 06'08" | 00:48'08" |
| 8 | 06'41" | 00:54'49" |
| 9 | 06'36" | 01:01'25" |
| 9.4 | 06'10" | 01:03'43" |
13404.5 km | 
522.8 km
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