|  68.9 km | 02:54:00 | 23.8 km/h日期: 2020-11-22 07:38 - 總爬升: 307 m - 平均心率: 146 - 踏頻: 77 - 卡路里: 1687 Cal - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.14 (-27.31) | 1000 / 1000 | | 2 | | 25.71 (-14.74) | 1000 / 2000 | | 3 | | 28.12 (-12.32) | 1000 / 3000 | | 4 | | 27.91 (-12.54) | 1000 / 4000 | | 5 | | 30.25 (-10.20) | 1000 / 5000 |
| 6 | | 21.95 (-18.50) | 1000 / 6000 | | 7 | | 13.69 (-26.76) | 1000 / 7000 | | 8 | | 19.78 (-20.67) | 1000 / 8000 | | 9 | | 18.95 (-21.50) | 1000 / 9000 | | 10 | | 17.31 (-23.14) | 1000 / 10000 | | 11 | | 11.11 (-29.34) | 1000 / 11000 | | 12 | | 11.58 (-28.87) | 1000 / 12000 | | 13 | | 18.65 (-21.80) | 1000 / 13000 | | 14 | | 39.13 (-1.32) | 1000 / 14000 | | 15 | | 40.45 | 1000 / 15000 | | 16 | | 24.32 (-16.13) | 1000 / 16000 | | 17 | | 26.28 (-14.17) | 1000 / 17000 | | 18 | | 27.07 (-13.38) | 1000 / 18000 | | 19 | | 23.23 (-17.22) | 1000 / 19000 | | 20 | | 18.18 (-22.27) | 1000 / 20000 | | 21 | | 26.09 (-14.36) | 1000 / 21000 | | 22 | | 26.87 (-13.58) | 1000 / 22000 | | 23 | | 20.93 (-19.52) | 1000 / 23000 | | 24 | | 29.03 (-11.42) | 1000 / 24000 | | 25 | | 29.27 (-11.18) | 1000 / 25000 | | 26 | | 28.12 (-12.32) | 1000 / 26000 | | 27 | | 26.87 (-13.58) | 1000 / 27000 | | 28 | | 25.35 (-15.10) | 1000 / 28000 | | 29 | | 25.00 (-15.45) | 1000 / 29000 | | 30 | | 27.07 (-13.38) | 1000 / 30000 | | 31 | | 27.48 (-12.97) | 1000 / 31000 | | 32 | | 25.90 (-14.55) | 1000 / 32000 | | 33 | | 27.69 (-12.76) | 1000 / 33000 | | 34 | | 24.16 (-16.29) | 1000 / 34000 | | 35 | | 29.27 (-11.18) | 1000 / 35000 | | 36 | | 30.00 (-10.45) | 1000 / 36000 | | 37 | | 29.51 (-10.94) | 1000 / 37000 | | 38 | | 28.12 (-12.32) | 1000 / 38000 | | 39 | | 25.00 (-15.45) | 1000 / 39000 | | 40 | | 29.51 (-10.94) | 1000 / 40000 | | 41 | | 28.12 (-12.32) | 1000 / 41000 | | 42 | | 28.80 (-11.65) | 1000 / 42000 | | 43 | | 13.53 (-26.92) | 1000 / 43000 | | 44 | | 29.27 (-11.18) | 1000 / 44000 | | 45 | | 32.14 (-8.31) | 1000 / 45000 | | 46 | | 31.30 (-9.15) | 1000 / 46000 | | 47 | | 29.75 (-10.70) | 1000 / 47000 | | 48 | | 28.12 (-12.32) | 1000 / 48000 | | 49 | | 25.17 (-15.27) | 1000 / 49000 | | 50 | | 27.48 (-12.97) | 1000 / 50000 | | 51 | | 25.71 (-14.74) | 1000 / 51000 | | 52 | | 14.29 (-26.16) | 1000 / 52000 | | 53 | | 29.75 (-10.70) | 1000 / 53000 | | 54 | | 31.86 (-8.59) | 1000 / 54000 | | 55 | | 30.51 (-9.94) | 1000 / 55000 | | 56 | | 29.03 (-11.42) | 1000 / 56000 | | 57 | | 34.62 (-5.83) | 1000 / 57000 | | 58 | | 32.14 (-8.31) | 1000 / 58000 | | 59 | | 29.03 (-11.42) | 1000 / 59000 | | 60 | | 27.69 (-12.76) | 1000 / 60000 | | 61 | | 18.00 (-22.45) | 1000 / 61000 | | 62 | | 27.48 (-12.97) | 1000 / 62000 | | 63 | | 27.07 (-13.38) | 1000 / 63000 | | 64 | | 28.35 (-12.10) | 1000 / 64000 | | 65 | | 30.25 (-10.20) | 1000 / 65000 | | 66 | | 24.83 (-15.62) | 1000 / 66000 | | 67 | | 26.09 (-14.36) | 1000 / 67000 | | 68 | | 19.05 (-21.40) | 1000 / 68000 | | 69 | | 14.06 (-26.39) | 919 / 68919 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.2 | -0.9 % | | 2 | 25.7 | 1.0 % | | 3 | 27.9 | 1.0 % | | 4 | 27.9 | -0.2 % | | 5 | 30.3 | -0.4 % | | 6 | 21.8 | 2.7 % | | 7 | 13.6 | -0.7 % | | 8 | 19.7 | 2.0 % | | 9 | 18.9 | 1.2 % | | 10 | 17.2 | 4.6 % | | 11 | 11.1 | 7.3 % | | 12 | 11.5 | 5.4 % | | 13 | 18.7 | 5.2 % | | 14 | 38.7 | -5.7 % | | 15 | 40.4 | -6.6 % | | 16 | 24.2 | -2.3 % | | 17 | 26.3 | -1.0 % | | 18 | 27.1 | -0.8 % | | 19 | 23.2 | -2.0 % | | 20 | 18.1 | 2.0 % | | 21 | 26.1 | -1.2 % | | 22 | 26.7 | -0.1 % | | 23 | 20.8 | -1.0 % | | 24 | 28.8 | -1.0 % | | 25 | 29.3 | -0.1 % | | 26 | 28.1 | 1.0 % | | 27 | 26.7 | -0.2 % | | 28 | 25.2 | -0.2 % | | 29 | 25.0 | -0.6 % | | 30 | 26.9 | -0.3 % | | 31 | 27.5 | -0.4 % | | 32 | 25.7 | -0.2 % | | 33 | 27.7 | -0.4 % | | 34 | 24.0 | -0.7 % | | 35 | 29.3 | 1.5 % | | 36 | 30.0 | -0.9 % | | 37 | 29.3 | 1.0 % | | 38 | 28.1 | -0.4 % | | 39 | 25.0 | -0.4 % | | 40 | 29.3 | 2.0 % | | 41 | 27.9 | -0.3 % | | 42 | 28.8 | 1.3 % | | 43 | 13.5 | 1.0 % | | 44 | 29.3 | -0.1 % | | 45 | 31.9 | 1.0 % | | 46 | 31.0 | 1.0 % | | 47 | 29.5 | 0.0 % | | 48 | 28.1 | -0.8 % | | 49 | 25.0 | 1.0 % | | 50 | 27.3 | -0.8 % | | 51 | 25.7 | -0.4 % | | 52 | 14.2 | -0.6 % | | 53 | 29.8 | 1.0 % | | 54 | 31.6 | -0.1 % | | 55 | 30.5 | -0.5 % | | 56 | 29.0 | -0.4 % | | 57 | 34.3 | 1.0 % | | 58 | 32.1 | -0.4 % | | 59 | 28.8 | 3.0 % | | 60 | 27.7 | 1.0 % | | 61 | 18.0 | 1.0 % | | 62 | 27.3 | -0.6 % | | 63 | 27.1 | 1.5 % | | 64 | 28.1 | -0.4 % | | 65 | 30.3 | -0.2 % | | 66 | 24.8 | 1.0 % | | 67 | 25.9 | -0.4 % | | 68 | 19.0 | -2.2 % | | 68.9 | 14.0 | 2.2 % |
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24092.9 km
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