5.8 km | 00:29:06 | 04:58/km日期: 2020-10-22 05:46 - 平均心率: 133 - 卡路里: 374 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91%
Pace: 04'29" / 06'02" / 05'58" / 05'49" / 05'49" / 27'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'06") | 401 / 401 |
| 2 | | 04'28" (+01'01") | 400 / 802 |
| 3 | | 04'16" (+00'49") | 203 / 1006 |
| 4 | | 42'48" (+39'21") | 36 / 1042 |
| 5 | | 57'08" (+53'41") | 7 / 1049 |
| 6 | | 04'04" (+00'37") | 405 / 1455 |
| 7 | | 04'21" (+00'54") | 405 / 1860 |
| 8 | | 04'21" (+00'54") | 200 / 2060 |
| 9 | | 37'54" (+34'27") | 51 / 2112 |
| 10 | | 04'15" (+00'48") | 403 / 2516 |
| 11 | | 04'10" (+00'43") | 401 / 2918 |
| 12 | | 04'03" (+00'36") | 194 / 3112 |
| 13 | | 29'46" (+26'19") | 66 / 3178 |
| 14 | | 04'07" (+00'40") | 401 / 3580 |
| 15 | | 04'12" (+00'45") | 404 / 3984 |
| 16 | | 04'10" (+00'43") | 201 / 4185 |
| 17 | | 29'53" (+26'26") | 66 / 4252 |
| 18 | | 04'00" (+00'33") | 409 / 4661 |
| 19 | | 04'02" (+00'35") | 405 / 5067 |
| 20 | | 03'27" | 210 / 5277 |
| 21 | | 38'26" (+34'59") | 565 / 5843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
332.13 km 
NIKE Zoom Fly 3 累積 :
302.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'02" | 00:10'31" |
| 3 | 05'58" | 00:16'29" |
| 4 | 05'49" | 00:22'18" |
| 5 | 05'49" | 00:28'07" |
| 5.8 | 26'57" | 00:50'51" |
21704.7 km | 
439.5 km
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