12.4 km | 01:03:57 | 05:09/km日期: 2020-09-15 17:40 - 平均心率: 153 - 卡路里: 654 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 62%
Pace: 04'49" / 04'53" / 04'51" / 06'03" / 04'47" / 04'49" / 06'10" / 04'40" / 06'17" / 04'33" / 06'14" / 06'03" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'49") | 394 / 394 |
| 2 | | 04'46" (+00'44") | 404 / 799 |
| 3 | | 04'52" (+00'50") | 402 / 1201 |
| 4 | | 04'50" (+00'48") | 403 / 1604 |
| 5 | | 04'52" (+00'50") | 401 / 2006 |
| 6 | | 04'48" (+00'46") | 404 / 2411 |
| 7 | | 04'50" (+00'48") | 402 / 2813 |
| 8 | | 04'52" (+00'50") | 204 / 3017 |
| 9 | | 29'26" (+25'24") | 51 / 3068 |
| 10 | | 04'49" (+00'47") | 397 / 3465 |
| 11 | | 04'45" (+00'43") | 406 / 3872 |
| 12 | | 04'42" (+00'40") | 409 / 4281 |
| 13 | | 04'46" (+00'44") | 399 / 4681 |
| 14 | | 04'50" (+00'48") | 399 / 5080 |
| 15 | | 04'51" (+00'49") | 397 / 5478 |
| 16 | | 04'45" (+00'43") | 403 / 5881 |
| 17 | | 04'44" (+00'42") | 196 / 6078 |
| 18 | | 23'57" (+19'55") | 83 / 6161 |
| 19 | | 04'33" (+00'31") | 401 / 6563 |
| 20 | | 04'35" (+00'33") | 409 / 6972 |
| 21 | | 04'37" (+00'35") | 404 / 7376 |
| 22 | | 04'42" (+00'40") | 402 / 7778 |
| 23 | | 04'37" (+00'35") | 406 / 8185 |
| 24 | | 32'22" (+28'20") | 61 / 8246 |
| 25 | | 04'32" (+00'30") | 400 / 8647 |
| 26 | | 04'30" (+00'28") | 412 / 9059 |
| 27 | | 04'35" (+00'33") | 400 / 9459 |
| 28 | | 04'35" (+00'33") | 401 / 9861 |
| 29 | | 04'27" (+00'25") | 402 / 10263 |
| 30 | | 36'50" (+32'48") | 54 / 10318 |
| 31 | | 04'25" (+00'23") | 397 / 10716 |
| 32 | | 04'28" (+00'26") | 395 / 11111 |
| 33 | | 04'13" (+00'11") | 211 / 11322 |
| 34 | | 04'33" (+00'31") | 441 / 11764 |
| 35 | | 04'02" | 612 / 12377 |
| 36 | | 01'53" | 13 / 12390 |
3K*2
2K*2
1K*2
3.2K@118-2S
1K@-4S
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
370.95 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'53" | 00:09'42" |
| 3 | 04'51" | 00:14'33" |
| 4 | 06'03" | 00:20'36" |
| 5 | 04'47" | 00:25'23" |
| 6 | 04'49" | 00:30'12" |
| 7 | 06'10" | 00:36'22" |
| 8 | 04'40" | 00:41'02" |
| 9 | 06'17" | 00:47'19" |
| 10 | 04'33" | 00:51'52" |
| 11 | 06'14" | 00:58'06" |
| 12 | 06'03" | 01:04'09" |
| 12.4 | 03'55" | 01:05'41" |
21704.7 km | 
439.5 km
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