35.7 km | 05:10:28 | 08:41/km日期: 2020-02-28 09:07 - 平均心率: 108 - 卡路里: 1789 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 73%
Pace: 12'47" / 08'13" / 07'21" / 07'37" / 07'27" / 10'30" / 07'36" / 07'31" / 09'49" / 07'59" / 11'51" / 07'18" / 08'07" / 09'25" / 07'31" / 32'14" / 11'50" / 07'07" / 07'07" / 06'43" / 08'56" / 08'27" / 08'05" / 08'15" / 08'45" / 07'22" / 14'25" / 07'20" / 07'26" / 09'22" / 08'35" / 12'58" / 07'29" / 09'04" / 08'36" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'44" (+06'01") | 1000 / 1000 |
2 | | 08'13" (+01'30") | 1000 / 2000 |
3 | | 07'20" (+00'37") | 1000 / 3000 |
4 | | 07'37" (+00'54") | 1000 / 4000 |
5 | | 07'27" (+00'44") | 1000 / 5000 |
6 | | 09'05" (+02'22") | 1000 / 6000 |
7 | | 07'35" (+00'52") | 1000 / 7000 |
8 | | 07'30" (+00'47") | 1000 / 8000 |
9 | | 09'50" (+03'07") | 1000 / 9000 |
10 | | 07'57" (+01'14") | 1000 / 10000 |
11 | | 08'47" (+02'04") | 1000 / 11000 |
12 | | 07'18" (+00'35") | 1000 / 12000 |
13 | | 08'07" (+01'24") | 1000 / 13000 |
14 | | 09'25" (+02'42") | 1000 / 14000 |
15 | | 07'31" (+00'48") | 1000 / 15000 |
16 | | 09'10" (+02'27") | 1000 / 16000 |
17 | | 11'50" (+05'07") | 1000 / 17000 |
18 | | 07'06" (+00'23") | 1000 / 18000 |
19 | | 07'07" (+00'24") | 1000 / 19000 |
20 | | 06'43" | 1000 / 20000 |
21 | | 08'56" (+02'13") | 1000 / 21000 |
22 | | 08'27" (+01'44") | 1000 / 22000 |
23 | | 08'04" (+01'21") | 1000 / 23000 |
24 | | 08'15" (+01'32") | 1000 / 24000 |
25 | | 08'44" (+02'01") | 1000 / 25000 |
26 | | 07'21" (+00'38") | 1000 / 26000 |
27 | | 14'25" (+07'42") | 1000 / 27000 |
28 | | 07'19" (+00'36") | 1000 / 28000 |
29 | | 07'25" (+00'42") | 1000 / 29000 |
30 | | 09'22" (+02'39") | 1000 / 30000 |
31 | | 08'36" (+01'53") | 1000 / 31000 |
32 | | 12'58" (+06'15") | 1000 / 32000 |
33 | | 07'28" (+00'45") | 1000 / 33000 |
34 | | 09'03" (+02'20") | 1000 / 34000 |
35 | | 08'36" (+01'53") | 1000 / 35000 |
36 | | 10'00" (+03'17") | 687 / 35687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
340.57 km Adidas Boston 6(賽) 累積 :
569.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'47" | 00:12'47" |
2 | 08'13" | 00:21'00" |
3 | 07'21" | 00:28'21" |
4 | 07'37" | 00:35'58" |
5 | 07'27" | 00:43'25" |
6 | 10'30" | 00:53'55" |
7 | 07'36" | 01:01'31" |
8 | 07'31" | 01:09'02" |
9 | 09'49" | 01:18'51" |
10 | 07'59" | 01:26'50" |
11 | 11'51" | 01:38'41" |
12 | 07'18" | 01:45'59" |
13 | 08'07" | 01:54'06" |
14 | 09'25" | 02:03'31" |
15 | 07'31" | 02:11'02" |
16 | 32'14" | 02:43'16" |
17 | 11'50" | 02:55'06" |
18 | 07'07" | 03:02'13" |
19 | 07'07" | 03:09'20" |
20 | 06'43" | 03:16'03" |
21 | 08'56" | 03:24'59" |
22 | 08'27" | 03:33'26" |
23 | 08'05" | 03:41'31" |
24 | 08'15" | 03:49'46" |
25 | 08'45" | 03:58'31" |
26 | 07'22" | 04:05'53" |
27 | 14'25" | 04:20'18" |
28 | 07'20" | 04:27'38" |
29 | 07'26" | 04:35'04" |
30 | 09'22" | 04:44'26" |
31 | 08'35" | 04:53'01" |
32 | 12'58" | 05:05'59" |
33 | 07'29" | 05:13'28" |
34 | 09'04" | 05:22'32" |
35 | 08'36" | 05:31'08" |
35.7 | 10'00" | 05:38'01" |