15.0 km | 01:24:51 | 05:39/km日期: 2019-10-25 06:39 - 平均心率: 159 - 卡路里: 1002 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76%
Pace: 06'10" / 05'35" / 05'38" / 05'42" / 05'51" / 05'46" / 05'54" / 05'43" / 05'51" / 05'46" / 05'44" / 05'37" / 05'26" / 05'03" / 05'03" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'08") | 1000 / 1000 |
2 | | 05'35" (+00'33") | 1000 / 2000 |
3 | | 05'38" (+00'36") | 1000 / 3000 |
4 | | 05'41" (+00'39") | 1000 / 4000 |
5 | | 05'51" (+00'49") | 1000 / 5000 |
6 | | 05'45" (+00'43") | 1000 / 6000 |
7 | | 05'53" (+00'51") | 1000 / 7000 |
8 | | 05'43" (+00'41") | 1000 / 8000 |
9 | | 05'51" (+00'49") | 1000 / 9000 |
10 | | 05'45" (+00'43") | 1000 / 10000 |
11 | | 05'44" (+00'42") | 1000 / 11000 |
12 | | 05'36" (+00'34") | 1000 / 12000 |
13 | | 05'26" (+00'24") | 1000 / 13000 |
14 | | 05'03" (+00'01") | 1000 / 14000 |
15 | | 05'02" | 1000 / 15000 |
16 | | 02'30" | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
163.01 km Mizuno Shadow 3 累積 :
992.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'35" | 00:11'45" |
3 | 05'38" | 00:17'23" |
4 | 05'42" | 00:23'05" |
5 | 05'51" | 00:28'56" |
6 | 05'46" | 00:34'42" |
7 | 05'54" | 00:40'36" |
8 | 05'43" | 00:46'19" |
9 | 05'51" | 00:52'10" |
10 | 05'46" | 00:57'56" |
11 | 05'44" | 01:03'40" |
12 | 05'37" | 01:09'17" |
13 | 05'26" | 01:14'43" |
14 | 05'03" | 01:19'46" |
15 | 05'03" | 01:24'49" |
15.0 | 02'24" | 01:24'51" |