9.7 km | 00:41:23 | 04:15/km日期: 2019-07-23 17:33 - 地點: 光復PU - 平均心率: 161 - 卡路里: 465 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'10" / 06'51" / 10'28" / 06'00" / 06'04" / 06'02" / 08'18" / 06'48" / 06'59" / 01'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'30") | 400 / 400 |
| 2 | | 04'24" (+00'27") | 400 / 800 |
| 3 | | 04'19" (+00'22") | 400 / 1200 |
| 4 | | 04'30" (+00'33") | 400 / 1600 |
| 5 | | 04'21" (+00'24") | 400 / 2000 |
| 6 | | 04'27" (+00'30") | 400 / 2400 |
| 7 | | 04'14" (+00'17") | 400 / 2800 |
| 8 | | 04'14" (+00'17") | 400 / 3199 |
| 9 | | 04'16" (+00'19") | 400 / 3599 |
| 10 | | 04'12" (+00'15") | 400 / 3999 |
| 11 | | 04'13" (+00'16") | 400 / 4399 |
| 12 | | 04'10" (+00'13") | 400 / 4800 |
| 13 | | 04'06" (+00'09") | 400 / 5200 |
| 14 | | 03'57" | 400 / 5600 |
| 15 | | 04'09" (+00'12") | 400 / 6000 |
| 16 | | 04'11" (+00'14") | 400 / 6400 |
| 17 | | 04'11" (+00'14") | 400 / 6800 |
| 18 | | 04'08" (+00'11") | 400 / 7200 |
| 19 | | 04'20" (+00'23") | 400 / 7600 |
| 20 | | 04'11" (+00'14") | 400 / 8000 |
| 21 | | 04'25" (+00'28") | 400 / 8400 |
| 22 | | 04'13" (+00'16") | 400 / 8800 |
| 23 | | 04'22" (+00'25") | 400 / 9200 |
| 24 | | 04'00" (+00'03") | 108 / 9308 |
800*12
1-2 114s
3-4 112s
5-6 110s
7-8 108s
9-10 106s
11-12 104s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
253.62 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'51" | 00:13'01" |
| 3 | 10'28" | 00:23'29" |
| 4 | 06'00" | 00:29'29" |
| 5 | 06'04" | 00:35'33" |
| 6 | 06'02" | 00:41'35" |
| 7 | 08'18" | 00:49'53" |
| 8 | 06'48" | 00:56'41" |
| 9 | 06'59" | 01:03'40" |
| 9.3 | 04'15" | 01:04'59" |
21704.7 km | 
439.5 km
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