28.0 km | 03:10:50 | 06:48/km日期: 2019-02-05 06:10 - 總爬升: 432 m - 平均心率: 160 - 卡路里: 1873 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(49)
Pace: 07'10" / 05'58" / 06'10" / 07'12" / 06'37" / 05'46" / 05'57" / 06'18" / 08'28" / 06'15" / 06'42" / 06'19" / 07'06" / 13'59" / 08'12" / 05'48" / 05'25" / 05'34" / 06'34" / 05'15" / 04'53" / 06'27" / 08'09" / 05'37" / 06'52" / 07'44" / 07'20" / 06'49" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'18") | 1000 / 1000 |
2 | | 05'58" (+01'06") | 1000 / 2000 |
3 | | 06'09" (+01'17") | 1000 / 3000 |
4 | | 07'11" (+02'19") | 1000 / 4000 |
5 | | 06'36" (+01'44") | 1000 / 5000 |
6 | | 05'46" (+00'54") | 1000 / 6000 |
7 | | 05'56" (+01'04") | 1000 / 7000 |
8 | | 06'18" (+01'26") | 1000 / 8000 |
9 | | 08'28" (+03'36") | 1000 / 9000 |
10 | | 06'13" (+01'21") | 1000 / 10000 |
11 | | 06'42" (+01'50") | 1000 / 11000 |
12 | | 06'18" (+01'26") | 1000 / 12000 |
13 | | 07'06" (+02'14") | 1000 / 13000 |
14 | | 13'59" (+09'07") | 1000 / 14000 |
15 | | 08'11" (+03'19") | 1000 / 15000 |
16 | | 05'48" (+00'56") | 1000 / 16000 |
17 | | 05'24" (+00'32") | 1000 / 17000 |
18 | | 05'34" (+00'42") | 1000 / 18000 |
19 | | 06'33" (+01'41") | 1000 / 19000 |
20 | | 05'14" (+00'22") | 1000 / 20000 |
21 | | 04'52" | 1000 / 21000 |
22 | | 06'27" (+01'35") | 1000 / 22000 |
23 | | 08'08" (+03'16") | 1000 / 23000 |
24 | | 05'37" (+00'45") | 1000 / 24000 |
25 | | 06'51" (+01'59") | 1000 / 25000 |
26 | | 07'43" (+02'51") | 1000 / 26000 |
27 | | 07'19" (+02'27") | 1000 / 27000 |
28 | | 06'49" (+01'57") | 1000 / 28000 |
29 | | 10'14" (+05'22") | 24 / 28024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 141.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'58" | 00:13'08" |
3 | 06'10" | 00:19'18" |
4 | 07'12" | 00:26'30" |
5 | 06'37" | 00:33'07" |
6 | 05'46" | 00:38'53" |
7 | 05'57" | 00:44'50" |
8 | 06'18" | 00:51'08" |
9 | 08'28" | 00:59'36" |
10 | 06'15" | 01:05'51" |
11 | 06'42" | 01:12'33" |
12 | 06'19" | 01:18'52" |
13 | 07'06" | 01:25'58" |
14 | 13'59" | 01:39'57" |
15 | 08'12" | 01:48'09" |
16 | 05'48" | 01:53'57" |
17 | 05'25" | 01:59'22" |
18 | 05'34" | 02:04'56" |
19 | 06'34" | 02:11'30" |
20 | 05'15" | 02:16'45" |
21 | 04'53" | 02:21'38" |
22 | 06'27" | 02:28'05" |
23 | 08'09" | 02:36'14" |
24 | 05'37" | 02:41'51" |
25 | 06'52" | 02:48'43" |
26 | 07'44" | 02:56'27" |
27 | 07'20" | 03:03'47" |
28 | 06'49" | 03:10'36" |
28.0 | 10'20" | 03:10'51" |