15.1 km | 01:39:11 | 06:35/km日期: 2018-10-18 07:01 - 平均心率: 152 - 卡路里: 984 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'36" / 06'06" / 06'12" / 06'07" / 05'47" / 06'33" / 06'38" / 06'36" / 06'51" / 06'42" / 06'46" / 06'49" / 06'47" / 07'20" / 07'09" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'49") | 1000 / 1000 |
2 | | 06'06" (+00'19") | 1000 / 2000 |
3 | | 06'11" (+00'24") | 1000 / 3000 |
4 | | 06'06" (+00'19") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 06'32" (+00'45") | 1000 / 6000 |
7 | | 06'37" (+00'50") | 1000 / 7000 |
8 | | 06'36" (+00'49") | 1000 / 8000 |
9 | | 06'50" (+01'03") | 1000 / 9000 |
10 | | 06'42" (+00'55") | 1000 / 10000 |
11 | | 06'46" (+00'59") | 1000 / 11000 |
12 | | 06'48" (+01'01") | 1000 / 12000 |
13 | | 06'46" (+00'59") | 1000 / 13000 |
14 | | 07'20" (+01'33") | 1000 / 14000 |
15 | | 07'08" (+01'21") | 1000 / 15000 |
16 | | 03'53" | 53 / 15053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
107.55 km mizuno wave rider 21 累積 :
780.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'06" | 00:12'42" |
3 | 06'12" | 00:18'54" |
4 | 06'07" | 00:25'01" |
5 | 05'47" | 00:30'48" |
6 | 06'33" | 00:37'21" |
7 | 06'38" | 00:43'59" |
8 | 06'36" | 00:50'35" |
9 | 06'51" | 00:57'26" |
10 | 06'42" | 01:04'08" |
11 | 06'46" | 01:10'54" |
12 | 06'49" | 01:17'43" |
13 | 06'47" | 01:24'30" |
14 | 07'20" | 01:31'50" |
15 | 07'09" | 01:38'59" |
15.1 | 04'04" | 01:39'12" |