21.2 km | 02:17:49 | 06:29/km日期: 2018-08-26 05:33 - 平均心率: 155 - 卡路里: 1417 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 06'31" / 06'14" / 06'20" / 06'13" / 06'16" / 08'13" / 06'53" / 06'42" / 06'51" / 07'14" / 06'33" / 05'59" / 06'20" / 06'08" / 05'43" / 06'01" / 06'31" / 06'35" / 06'33" / 06'56" / 05'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'49") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'38") | 1000 / 3000 |
| 4 | | 06'12" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 08'12" (+02'30") | 1000 / 6000 |
| 7 | | 06'53" (+01'11") | 1000 / 7000 |
| 8 | | 06'41" (+00'59") | 1000 / 8000 |
| 9 | | 06'50" (+01'08") | 1000 / 9000 |
| 10 | | 07'14" (+01'32") | 1000 / 10000 |
| 11 | | 06'33" (+00'51") | 1000 / 11000 |
| 12 | | 05'58" (+00'16") | 1000 / 12000 |
| 13 | | 06'19" (+00'37") | 1000 / 13000 |
| 14 | | 06'08" (+00'26") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 06'00" (+00'18") | 1000 / 16000 |
| 17 | | 06'31" (+00'49") | 1000 / 17000 |
| 18 | | 06'34" (+00'52") | 1000 / 18000 |
| 19 | | 06'33" (+00'51") | 1000 / 19000 |
| 20 | | 06'55" (+01'13") | 1000 / 20000 |
| 21 | | 05'46" (+00'04") | 1000 / 21000 |
| 22 | | 05'43" (+00'01") | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
151.57 km 
mizuno wave rider 21 累積 :
780.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 06'13" | 00:25'18" |
| 5 | 06'16" | 00:31'34" |
| 6 | 08'13" | 00:39'47" |
| 7 | 06'53" | 00:46'40" |
| 8 | 06'42" | 00:53'22" |
| 9 | 06'51" | 01:00'13" |
| 10 | 07'14" | 01:07'27" |
| 11 | 06'33" | 01:14'00" |
| 12 | 05'59" | 01:19'59" |
| 13 | 06'20" | 01:26'19" |
| 14 | 06'08" | 01:32'27" |
| 15 | 05'43" | 01:38'10" |
| 16 | 06'01" | 01:44'11" |
| 17 | 06'31" | 01:50'42" |
| 18 | 06'35" | 01:57'17" |
| 19 | 06'33" | 02:03'50" |
| 20 | 06'56" | 02:10'46" |
| 21 | 05'47" | 02:16'33" |
| 21.2 | 05'42" | 02:17'49" |
7085.3 km | 
23450.3 km
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