16.2 km | 01:48:26 | 06:41/km日期: 2018-08-24 06:32 - 平均心率: 151 - 卡路里: 1070 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'53" / 06'24" / 06'31" / 06'31" / 06'31" / 06'32" / 07'10" / 06'42" / 06'45" / 06'49" / 06'47" / 06'48" / 07'17" / 06'48" / 06'14" / 06'26" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'39") | 1000 / 1000 |
2 | | 06'23" (+00'09") | 1000 / 2000 |
3 | | 06'31" (+00'17") | 1000 / 3000 |
4 | | 06'30" (+00'16") | 1000 / 4000 |
5 | | 06'30" (+00'16") | 1000 / 5000 |
6 | | 06'32" (+00'18") | 1000 / 6000 |
7 | | 07'09" (+00'55") | 1000 / 7000 |
8 | | 06'41" (+00'27") | 1000 / 8000 |
9 | | 06'45" (+00'31") | 1000 / 9000 |
10 | | 06'48" (+00'34") | 1000 / 10000 |
11 | | 06'47" (+00'33") | 1000 / 11000 |
12 | | 06'48" (+00'34") | 1000 / 12000 |
13 | | 07'16" (+01'02") | 1000 / 13000 |
14 | | 06'48" (+00'34") | 1000 / 14000 |
15 | | 06'14" | 1000 / 15000 |
16 | | 06'25" (+00'11") | 1000 / 16000 |
17 | | 05'59" | 218 / 16218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
151.57 km mizuno wave rider 21 累積 :
780.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'24" | 00:13'17" |
3 | 06'31" | 00:19'48" |
4 | 06'31" | 00:26'19" |
5 | 06'31" | 00:32'50" |
6 | 06'32" | 00:39'22" |
7 | 07'10" | 00:46'32" |
8 | 06'42" | 00:53'14" |
9 | 06'45" | 00:59'59" |
10 | 06'49" | 01:06'48" |
11 | 06'47" | 01:13'35" |
12 | 06'48" | 01:20'23" |
13 | 07'17" | 01:27'40" |
14 | 06'48" | 01:34'28" |
15 | 06'14" | 01:40'42" |
16 | 06'26" | 01:47'08" |
16.2 | 05'56" | 01:48'26" |