13.2 km | 00:54:58 | 04:09/km日期: 2018-02-22 15:44 - 平均心率: 168 - 卡路里: 833 Cal - 平均步頻: 168
Pace: 04'59" / 04'08" / 04'01" / 04'04" / 04'01" / 04'04" / 04'10" / 04'09" / 04'05" / 04'03" / 04'03" / 04'01" / 04'00" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'59") | 1000 / 1000 |
2 | | 04'08" (+00'09") | 1000 / 2000 |
3 | | 04'01" (+00'02") | 1000 / 3000 |
4 | | 04'03" (+00'04") | 1000 / 4000 |
5 | | 04'00" (+00'01") | 1000 / 5000 |
6 | | 04'04" (+00'05") | 1000 / 6000 |
7 | | 04'10" (+00'11") | 1000 / 7000 |
8 | | 04'08" (+00'09") | 1000 / 8000 |
9 | | 04'04" (+00'05") | 1000 / 9000 |
10 | | 04'03" (+00'04") | 1000 / 10000 |
11 | | 04'02" (+00'03") | 1000 / 11000 |
12 | | 04'01" (+00'02") | 1000 / 12000 |
13 | | 03'59" | 1000 / 13000 |
14 | | 05'15" (+01'16") | 214 / 13214 |
15 | | 05'14" (+01'15") | 9 / 13223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
189.79 km 夾腳拖 藍色 累積 :
1474.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'08" | 00:09'07" |
3 | 04'01" | 00:13'08" |
4 | 04'04" | 00:17'12" |
5 | 04'01" | 00:21'13" |
6 | 04'04" | 00:25'17" |
7 | 04'10" | 00:29'27" |
8 | 04'09" | 00:33'36" |
9 | 04'05" | 00:37'41" |
10 | 04'03" | 00:41'44" |
11 | 04'03" | 00:45'47" |
12 | 04'01" | 00:49'48" |
13 | 04'00" | 00:53'48" |
13.2 | 06'02" | 00:55'09" |