10.0 km | 01:02:35 | 06:15/km日期: 2013-12-19 05:20 - 總爬升: 146 m - 平均心率: 143 - 卡路里: 599 Cal - 溫度: 14°C - 濕度: 71%
Pace: 06'19" / 06'37" / 06'29" / 07'11" / 06'21" / 06'01" / 05'50" / 06'05" / 05'54" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'33") | 1000 / 1000 |
| 2 | | 06'36" (+00'50") | 1000 / 2000 |
| 3 | | 06'29" (+00'43") | 1000 / 3000 |
| 4 | | 07'10" (+01'24") | 1000 / 4000 |
| 5 | | 06'21" (+00'35") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 06'05" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 04'13" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 191.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'37" | 00:12'56" |
| 3 | 06'29" | 00:19'25" |
| 4 | 07'11" | 00:26'36" |
| 5 | 06'21" | 00:32'57" |
| 6 | 06'01" | 00:38'58" |
| 7 | 05'50" | 00:44'48" |
| 8 | 06'05" | 00:50'53" |
| 9 | 05'54" | 00:56'47" |
| 10 | 05'46" | 01:02'33" |
| 10.0 | --'--" | 01:02'33" |
13404.5 km | 
522.8 km
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