11.8 km | 01:10:12 | 05:58/km日期: 2016-10-23 08:06 - 平均心率: 146 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 06'14" / 05'49" / 05'40" / 05'34" / 05'40" / 06'16" / 06'09" / 05'35" / 05'54" / 05'51" / 06'50" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 628 / 1628 |
| 3 | | 05'35" (+00'01") | 1000 / 2628 |
| 4 | | 05'37" (+00'03") | 1000 / 3628 |
| 5 | | 05'38" (+00'04") | 1000 / 4628 |
| 6 | | 05'34" | 1000 / 5628 |
| 7 | | 05'47" (+00'13") | 1000 / 6628 |
| 8 | | 05'59" (+00'25") | 1000 / 7628 |
| 9 | | 05'49" (+00'15") | 1000 / 8628 |
| 10 | | 05'47" (+00'13") | 1000 / 9628 |
| 11 | | 05'57" (+00'23") | 699 / 10328 |
| 12 | | 07'26" (+01'52") | 1000 / 11328 |
| 13 | | 06'21" (+00'47") | 401 / 11729 |
| 14 | | 07'20" (+01'46") | 28 / 11758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
201.41 km 
Adidas Snova Glide boost 2 累積 :
780.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 05'40" | 00:17'43" |
| 4 | 05'34" | 00:23'17" |
| 5 | 05'40" | 00:28'57" |
| 6 | 06'16" | 00:35'13" |
| 7 | 06'09" | 00:41'22" |
| 8 | 05'35" | 00:46'57" |
| 9 | 05'54" | 00:52'51" |
| 10 | 05'51" | 00:58'42" |
| 11 | 06'50" | 01:05'32" |
| 11.8 | 06'59" | 01:10'50" |
13404.5 km | 
522.8 km
展開計圈分析
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