14.7 km | 01:29:16 | 06:04/km日期: 2024-11-20 19:30 - 總爬升: 435 m - 平均心率: 139 - 卡路里: 926 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88.7
Pace: 06'18" / 06'34" / 20'06" / 04'32" / 04'48" / 04'46" / 04'42" / 08'48" / 04'48" / 04'46" / 04'47" / 08'35" / 04'42" / 04'51" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'44") | 1000 / 1000 |
| 2 | | 06'34" (+02'01") | 1000 / 2000 |
| 3 | | 11'15" (+06'42") | 969 / 2969 |
| 4 | | 04'33" | 1000 / 3969 |
| 5 | | 04'45" (+00'12") | 1000 / 4969 |
| 6 | | 04'47" (+00'14") | 1000 / 5969 |
| 7 | | 04'42" (+00'09") | 1000 / 6969 |
| 8 | | 05'07" (+00'34") | 167 / 7136 |
| 9 | | 16'40" (+12'07") | 329 / 7465 |
| 10 | | 04'51" (+00'18") | 1000 / 8465 |
| 11 | | 04'43" (+00'10") | 1000 / 9465 |
| 12 | | 04'48" (+00'15") | 1000 / 10465 |
| 13 | | 04'41" (+00'08") | 1000 / 11465 |
| 14 | | 05'22" (+00'49") | 189 / 11655 |
| 15 | | 17'32" (+12'59") | 292 / 11948 |
| 16 | | 04'42" (+00'09") | 1000 / 12948 |
| 17 | | 04'49" (+00'16") | 1000 / 13948 |
| 18 | | 05'53" (+01'20") | 358 / 14306 |
| 19 | | 08'24" (+03'51") | 405 / 14711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 235.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'34" | 00:12'52" |
| 3 | 20'06" | 00:32'58" |
| 4 | 04'32" | 00:37'30" |
| 5 | 04'48" | 00:42'18" |
| 6 | 04'46" | 00:47'04" |
| 7 | 04'42" | 00:51'46" |
| 8 | 08'48" | 01:00'34" |
| 9 | 04'48" | 01:05'22" |
| 10 | 04'46" | 01:10'08" |
| 11 | 04'47" | 01:14'55" |
| 12 | 08'35" | 01:23'30" |
| 13 | 04'42" | 01:28'12" |
| 14 | 04'51" | 01:33'03" |
| 14.7 | 07'18" | 01:38'15" |
8677.3 km | 
2927.8 km
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