Pace: 06'29" / 06'23" / 06'15" / 06'11" / 06'16" / 06'12" / 06'22" / 06'25" / 06'14" / 03'20" /
馬頭角 -> 九龍灣
北極星前自修, 9K E
第 1 段 1.00km, 6'28", Pace 6'28"/km, CAD 166, HR 120, GCT 291ms, Form Power Ratio 65W/196W = 33%, Vertical Ratio 6.51cm/93cm = 7%, LSS 9.7kN/m, ECOR 1.014
第 2 段 1.00km, 6'23", Pace 6'23"/km, CAD 170, HR 131, GCT 284ms, Form Power Ratio 65W/196W = 33%, Vertical Ratio 6.28cm/92cm = 6.8%, LSS 10.0kN/m, ECOR 1.001
第 3 段 1.00km, 6'15", Pace 6'15"/km, CAD 173, HR 133, GCT 279ms, Form Power Ratio 64W/200W = 32%, Vertical Ratio 6.17cm/93cm = 6.6%, LSS 10.1kN/m, ECOR 1
第 4 段 1.00km, 6'11", Pace 6'11"/km, CAD 173, HR 136, GCT 277ms, Form Power Ratio 65W/202W = 32%, Vertical Ratio 6.28cm/94cm = 6.7%, LSS 10.1kN/m, ECOR 0.999
第 5 段 1.00km, 6'16", Pace 6'16"/km, CAD 176, HR 137, GCT 276ms, Form Power Ratio 63W/198W = 32%, Vertical Ratio 5.87cm/91cm = 6.5%, LSS 10.5kN/m, ECOR 0.993
第 6 段 1.00km, 6'12", Pace 6'12"/km, CAD 177, HR 140, GCT 271ms, Form Power Ratio 63W/201W = 31%, Vertical Ratio 5.85cm/91cm = 6.4%, LSS 10.6kN/m, ECOR 0.997
第 7 段 1.00km, 6'22", Pace 6'22"/km, CAD 176, HR 140, GCT 276ms, Form Power Ratio 63W/196W = 32%, Vertical Ratio 5.79cm/89cm = 6.5%, LSS 10.6kN/m, ECOR 0.998
第 8 段 1.00km, 6'25", Pace 6'25"/km, CAD 175, HR 141, GCT 275ms, Form Power Ratio 64W/196W = 33%, Vertical Ratio 6.05cm/90cm = 6.7%, LSS 10.8kN/m, ECOR 1.006
第 9 段 1.00km, 6'14", Pace 6'14"/km, CAD 173, HR 143, GCT 273ms, Form Power Ratio 65W/202W = 32%, Vertical Ratio 6.28cm/93cm = 6.8%, LSS 10.6kN/m, ECOR 1.007