11.7 km | 01:12:20 | 06:09/km日期: 2024-08-03 05:49 - 總爬升: 180 m - 平均心率: 137 - 卡路里: 668 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87.4
Pace: 06'06" / 06'06" / 10'30" / 05'30" / 06'09" / 12'18" / 06'05" / 06'23" / 14'12" / 05'50" / 06'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 06'57" (+01'28") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 06'08" (+00'39") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'36") | 1000 / 7000 |
| 8 | | 06'14" (+00'45") | 506 / 7506 |
| 9 | | 06'26" (+00'57") | 1000 / 8506 |
| 10 | | 06'42" (+01'13") | 1000 / 9506 |
| 11 | | 05'55" (+00'26") | 1000 / 10506 |
| 12 | | 05'54" (+00'25") | 1000 / 11506 |
| 13 | | 05'53" (+00'24") | 228 / 11735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
149.77 km 
Acics Tarther RP3 累積 :
838.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 10'30" | 00:22'42" |
| 4 | 05'30" | 00:28'12" |
| 5 | 06'09" | 00:34'21" |
| 6 | 12'18" | 00:46'39" |
| 7 | 06'05" | 00:52'44" |
| 8 | 06'23" | 00:59'07" |
| 9 | 14'12" | 01:13'19" |
| 10 | 05'50" | 01:19'09" |
| 11 | 06'02" | 01:25'11" |
| 11.7 | 05'53" | 01:29'31" |
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