16.6 km | 01:53:01 | 06:47/km日期: 2023-07-30 06:16 - 總爬升: 288 m - 平均心率: 133 - 卡路里: 1008 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 95%
Pace: 08'36" / 07'54" / 06'19" / 08'00" / 08'09" / 07'48" / 18'31" / 06'17" / 06'54" / 07'26" / 06'24" / 07'42" / 07'40" / 06'51" / 07'02" / 06'52" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 07'01" (+00'57") | 1000 / 2000 |
| 3 | | 06'19" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 07'04" (+01'00") | 1000 / 5000 |
| 6 | | 06'30" (+00'26") | 1000 / 6000 |
| 7 | | 06'43" (+00'39") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'43" (+00'39") | 1000 / 9000 |
| 10 | | 07'25" (+01'21") | 1000 / 10000 |
| 11 | | 06'23" (+00'19") | 1000 / 11000 |
| 12 | | 06'58" (+00'54") | 1000 / 12000 |
| 13 | | 07'40" (+01'36") | 1000 / 13000 |
| 14 | | 06'50" (+00'46") | 1000 / 14000 |
| 15 | | 07'02" (+00'58") | 1000 / 15000 |
| 16 | | 06'51" (+00'47") | 1000 / 16000 |
| 17 | | 07'34" (+01'30") | 631 / 16631 |
| 18 | | 10'42" (+04'38") | 2 / 16633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
235.49 km 
PUMA VELOCITY NITRO 2 累積 :
1009.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'54" | 00:16'30" |
| 3 | 06'19" | 00:22'49" |
| 4 | 08'00" | 00:30'49" |
| 5 | 08'09" | 00:38'58" |
| 6 | 07'48" | 00:46'46" |
| 7 | 18'31" | 01:05'17" |
| 8 | 06'17" | 01:11'34" |
| 9 | 06'54" | 01:18'28" |
| 10 | 07'26" | 01:25'54" |
| 11 | 06'24" | 01:32'18" |
| 12 | 07'42" | 01:40'00" |
| 13 | 07'40" | 01:47'40" |
| 14 | 06'51" | 01:54'31" |
| 15 | 07'02" | 02:01'33" |
| 16 | 06'52" | 02:08'25" |
| 16.6 | 07'36" | 02:13'14" |
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