11.0 km | 00:56:06 | 05:05/km日期: 2024-05-08 04:41 - 平均心率: 129 - 卡路里: 680 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 77.6
Pace: 05'45" / 05'15" / 05'09" / 05'09" / 06'13" / 05'03" / 05'41" / 05'02" / 04'51" / 04'34" / 05'47" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'12") | 1000 / 1000 |
2 | | 05'15" (+00'42") | 1000 / 2000 |
3 | | 05'09" (+00'36") | 1000 / 3000 |
4 | | 05'08" (+00'35") | 1000 / 4000 |
5 | | 05'14" (+00'41") | 1000 / 5000 |
6 | | 05'02" (+00'29") | 1000 / 6000 |
7 | | 04'57" (+00'24") | 1000 / 7000 |
8 | | 05'01" (+00'28") | 1000 / 8000 |
9 | | 04'51" (+00'18") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 04'58" (+00'25") | 1000 / 11000 |
12 | | 04'41" (+00'08") | 25 / 11025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
301.78 km 母子鱷魚 三代白41-4 累積 :
806.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'15" | 00:11'00" |
3 | 05'09" | 00:16'09" |
4 | 05'09" | 00:21'18" |
5 | 06'13" | 00:27'31" |
6 | 05'03" | 00:32'34" |
7 | 05'41" | 00:38'15" |
8 | 05'02" | 00:43'17" |
9 | 04'51" | 00:48'08" |
10 | 04'34" | 00:52'42" |
11 | 05'47" | 00:58'29" |
11.0 | 00'39" | 00:58'30" |