30.1 km | 03:33:40 | 07:06/km日期: 2024-01-13 06:26 - 平均心率: 133 - 卡路里: 1614 Cal - 溫度: 18°C - 濕度: 70.9
Pace: 06'38" / 06'38" / 07'05" / 06'58" / 06'28" / 07'17" / 06'32" / 07'19" / 06'43" / 08'34" / 07'25" / 06'34" / 06'38" / 08'10" / 06'32" / 06'21" / 07'26" / 06'58" / 07'58" / 07'01" / 06'07" / 07'28" / 06'10" / 08'06" / 06'42" / 07'51" / 06'30" / 07'28" / 06'26" / 07'09" / 26'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
248.28 km 
Adidas Takumi Ren Boost 累積 :
601.5 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'38" | 00:13'16" |
| 3 | 07'05" | 00:20'21" |
| 4 | 06'58" | 00:27'19" |
| 5 | 06'28" | 00:33'47" |
| 6 | 07'17" | 00:41'04" |
| 7 | 06'32" | 00:47'36" |
| 8 | 07'19" | 00:54'55" |
| 9 | 06'43" | 01:01'38" |
| 10 | 08'34" | 01:10'12" |
| 11 | 07'25" | 01:17'37" |
| 12 | 06'34" | 01:24'11" |
| 13 | 06'38" | 01:30'49" |
| 14 | 08'10" | 01:38'59" |
| 15 | 06'32" | 01:45'31" |
| 16 | 06'21" | 01:51'52" |
| 17 | 07'26" | 01:59'18" |
| 18 | 06'58" | 02:06'16" |
| 19 | 07'58" | 02:14'14" |
| 20 | 07'01" | 02:21'15" |
| 21 | 06'07" | 02:27'22" |
| 22 | 07'28" | 02:34'50" |
| 23 | 06'10" | 02:41'00" |
| 24 | 08'06" | 02:49'06" |
| 25 | 06'42" | 02:55'48" |
| 26 | 07'51" | 03:03'39" |
| 27 | 06'30" | 03:10'09" |
| 28 | 07'28" | 03:17'37" |
| 29 | 06'26" | 03:24'03" |
| 30 | 07'09" | 03:31'12" |
| 30.1 | 26'21" | 03:33'40" |
13404.5 km | 
522.8 km
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