21.2 km | 01:42:54 | 04:50/km日期: 2016-02-14 06:59 - 天氣: 晴天、濃霧、下雨 - 平均心率: 159 - 卡路里: 1414 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'04" / 04'22" / 04'25" / 04'33" / 04'36" / 04'30" / 04'27" / 04'47" / 04'44" / 04'54" / 04'55" / 05'20" / 04'49" / 04'52" / 04'58" / 05'18" / 05'05" / 05'32" / 04'55" / 04'51" / 04'49" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'44") | 993 / 993 |
2 | | 04'21" | 998 / 1991 |
3 | | 04'24" (+00'03") | 1000 / 2992 |
4 | | 04'32" (+00'11") | 1000 / 3992 |
5 | | 04'36" (+00'15") | 1001 / 4994 |
6 | | 04'29" (+00'08") | 1000 / 5994 |
7 | | 04'27" (+00'06") | 999 / 6994 |
8 | | 04'49" (+00'28") | 992 / 7986 |
9 | | 04'42" (+00'21") | 1007 / 8993 |
10 | | 04'52" (+00'31") | 999 / 9992 |
11 | | 04'56" (+00'35") | 999 / 10992 |
12 | | 05'18" (+00'57") | 1000 / 11993 |
13 | | 04'49" (+00'28") | 998 / 12992 |
14 | | 04'51" (+00'30") | 1000 / 13993 |
15 | | 04'58" (+00'37") | 1000 / 14993 |
16 | | 05'17" (+00'56") | 998 / 15991 |
17 | | 05'04" (+00'43") | 1000 / 16992 |
18 | | 05'35" (+01'14") | 993 / 17986 |
19 | | 04'52" (+00'31") | 1006 / 18993 |
20 | | 04'51" (+00'30") | 1001 / 19994 |
21 | | 04'49" (+00'28") | 998 / 20993 |
22 | | 04'58" (+00'37") | 231 / 21224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
305.80 km 鱷魚母子一代 水藍-1 累積 :
789.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'22" | 00:09'26" |
3 | 04'25" | 00:13'51" |
4 | 04'33" | 00:18'24" |
5 | 04'36" | 00:23'00" |
6 | 04'30" | 00:27'30" |
7 | 04'27" | 00:31'57" |
8 | 04'47" | 00:36'44" |
9 | 04'44" | 00:41'28" |
10 | 04'54" | 00:46'22" |
11 | 04'55" | 00:51'17" |
12 | 05'20" | 00:56'37" |
13 | 04'49" | 01:01'26" |
14 | 04'52" | 01:06'18" |
15 | 04'58" | 01:11'16" |
16 | 05'18" | 01:16'34" |
17 | 05'05" | 01:21'39" |
18 | 05'32" | 01:27'11" |
19 | 04'55" | 01:32'06" |
20 | 04'51" | 01:36'57" |
21 | 04'49" | 01:41'46" |
21.2 | 04'58" | 01:42'53" |