12.1 km | 01:08:39 | 05:40/km日期: 2023-01-26 06:43 - 平均心率: 133 - 卡路里: 736 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 78%
Pace: 05'48" / 07'11" / 05'47" / 05'47" / 05'50" / 05'42" / 05'40" / 05'36" / 05'42" / 05'43" / 11'10" / 05'23" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'25") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'04" | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 301.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'11" | 00:12'59" |
| 3 | 05'47" | 00:18'46" |
| 4 | 05'47" | 00:24'33" |
| 5 | 05'50" | 00:30'23" |
| 6 | 05'42" | 00:36'05" |
| 7 | 05'40" | 00:41'45" |
| 8 | 05'36" | 00:47'21" |
| 9 | 05'42" | 00:53'03" |
| 10 | 05'43" | 00:58'46" |
| 11 | 11'10" | 01:09'56" |
| 12 | 05'23" | 01:15'19" |
| 12.1 | 05'07" | 01:15'52" |
9221.1 km | 
0.0 km
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