13.2 km | 01:15:15 | 05:42/km日期: 2024-08-15 18:24 - 平均心率: 147 - 卡路里: 869 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 88.8
Pace: 05'50" / 05'49" / 05'42" / 05'44" / 05'33" / 05'36" / 05'37" / 05'43" / 05'39" / 05'40" / 05'47" / 05'51" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 1000 / 11000 |
| 12 | | 05'50" (+00'18") | 1000 / 12000 |
| 13 | | 05'42" (+00'10") | 1000 / 13000 |
| 14 | | 05'43" (+00'11") | 180 / 13180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 249.62 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'44" | 00:23'05" |
| 5 | 05'33" | 00:28'38" |
| 6 | 05'36" | 00:34'14" |
| 7 | 05'37" | 00:39'51" |
| 8 | 05'43" | 00:45'34" |
| 9 | 05'39" | 00:51'13" |
| 10 | 05'40" | 00:56'53" |
| 11 | 05'47" | 01:02'40" |
| 12 | 05'51" | 01:08'31" |
| 13 | 05'43" | 01:14'14" |
| 13.2 | 05'43" | 01:15'16" |
留言 
展開計圈分析
