13.3 km | 01:17:37 | 05:49/km日期: 2024-09-16 18:00 - 總爬升: 169 m - 平均心率: 150 - 卡路里: 935 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 79.1
Pace: 06'00" / 05'51" / 05'47" / 05'35" / 05'30" / 05'29" / 05'46" / 05'53" / 05'57" / 06'00" / 05'54" / 06'01" / 05'57" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'31") | 1000 / 10000 |
| 11 | | 05'53" (+00'24") | 1000 / 11000 |
| 12 | | 06'00" (+00'31") | 1000 / 12000 |
| 13 | | 05'57" (+00'28") | 1000 / 13000 |
| 14 | | 06'02" (+00'33") | 324 / 13324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 275.53 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 05'35" | 00:23'13" |
| 5 | 05'30" | 00:28'43" |
| 6 | 05'29" | 00:34'12" |
| 7 | 05'46" | 00:39'58" |
| 8 | 05'53" | 00:45'51" |
| 9 | 05'57" | 00:51'48" |
| 10 | 06'00" | 00:57'48" |
| 11 | 05'54" | 01:03'42" |
| 12 | 06'01" | 01:09'43" |
| 13 | 05'57" | 01:15'40" |
| 13.3 | 06'03" | 01:17'38" |
留言 
展開計圈分析
