21.1 km | 01:57:27 | 05:33/km日期: 2023-01-19 18:18 - 平均心率: 143 - 卡路里: 1299 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 69%
Pace: 05'29" / 05'32" / 05'28" / 05'29" / 05'26" / 05'28" / 05'29" / 05'28" / 05'32" / 05'30" / 05'29" / 05'29" / 05'32" / 06'59" / 05'26" / 05'34" / 05'26" / 05'34" / 05'29" / 05'31" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'28" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'03") | 1000 / 11000 |
| 12 | | 05'28" (+00'03") | 1000 / 12000 |
| 13 | | 05'32" (+00'07") | 1000 / 13000 |
| 14 | | 06'58" (+01'33") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'33" (+00'08") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'34" (+00'09") | 1000 / 18000 |
| 19 | | 05'29" (+00'04") | 1000 / 19000 |
| 20 | | 05'31" (+00'06") | 1000 / 20000 |
| 21 | | 05'31" (+00'06") | 1000 / 21000 |
| 22 | | 05'12" | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 301.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'29" | 00:21'58" |
| 5 | 05'26" | 00:27'24" |
| 6 | 05'28" | 00:32'52" |
| 7 | 05'29" | 00:38'21" |
| 8 | 05'28" | 00:43'49" |
| 9 | 05'32" | 00:49'21" |
| 10 | 05'30" | 00:54'51" |
| 11 | 05'29" | 01:00'20" |
| 12 | 05'29" | 01:05'49" |
| 13 | 05'32" | 01:11'21" |
| 14 | 06'59" | 01:18'20" |
| 15 | 05'26" | 01:23'46" |
| 16 | 05'34" | 01:29'20" |
| 17 | 05'26" | 01:34'46" |
| 18 | 05'34" | 01:40'20" |
| 19 | 05'29" | 01:45'49" |
| 20 | 05'31" | 01:51'20" |
| 21 | 05'32" | 01:56'52" |
| 21.1 | 05'10" | 01:57'27" |
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