9.8 km | 00:49:50 | 05:06/km日期: 2024-03-10 06:30 - 平均心率: 174 - 卡路里: 815 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 63.1
Pace: 05'07" / 05'17" / 05'11" / 05'11" / 05'06" / 05'07" / 05'03" / 05'06" / 05'03" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'03") | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'02") | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 04'51" | 755 / 9755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 303.69 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'17" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 05'11" | 00:20'46" |
| 5 | 05'06" | 00:25'52" |
| 6 | 05'07" | 00:30'59" |
| 7 | 05'03" | 00:36'02" |
| 8 | 05'06" | 00:41'08" |
| 9 | 05'03" | 00:46'11" |
| 9.8 | 04'51" | 00:49'51" |
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