12.4 km | 01:09:41 | 05:37/km日期: 2024-02-25 06:45 - 總爬升: 219 m - 平均心率: 170 - 卡路里: 1082 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 93.9
Pace: 04'15" / 05'30" / 05'34" / 05'30" / 05'25" / 06'25" / 06'32" / 05'20" / 05'52" / 05'24" / 05'44" / 04'54" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1000 / 1000 |
| 2 | | 05'29" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'41") | 1000 / 3000 |
| 4 | | 05'29" (+00'36") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 06'25" (+01'32") | 1000 / 6000 |
| 7 | | 06'31" (+01'38") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'51" (+00'58") | 1000 / 9000 |
| 10 | | 05'23" (+00'30") | 1000 / 10000 |
| 11 | | 05'44" (+00'51") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'11" (+00'18") | 389 / 12389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 :
265.27 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'30" | 00:09'45" |
| 3 | 05'34" | 00:15'19" |
| 4 | 05'30" | 00:20'49" |
| 5 | 05'25" | 00:26'14" |
| 6 | 06'25" | 00:32'39" |
| 7 | 06'32" | 00:39'11" |
| 8 | 05'20" | 00:44'31" |
| 9 | 05'52" | 00:50'23" |
| 10 | 05'24" | 00:55'47" |
| 11 | 05'44" | 01:01'31" |
| 12 | 04'54" | 01:06'25" |
| 12.4 | 05'10" | 01:08'26" |
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